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Lean lamb shish Calories
Grilled, high-protein lamb skewers prepared from lean cuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean lamb shish (150 g) has 309 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 43.7 g of protein, 13.7 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean lamb shish Nutrition Facts
Selected: 1 serving (medium) · 150 g
309
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.7g
· 87% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Lean lamb shish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.45 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.7 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean lamb shish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 309 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 3 ounce (medium) | 85 g | 175 kcal |
| 1 piece (medium) | 90 g | 185 kcal |
| 100 g | 100 g | 206 kcal |
| 1 piece (large) | 120 g | 247 kcal |
| 1 cup (chopped) | 140 g | 288 kcal |
| 1 serving (large) | 220 g | 453 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Lean lamb shish
What is lean lamb shish?
Lean lamb shish is cubes of relatively lean lamb threaded onto skewers and grilled. Unlike minced-lamb kebabs, it keeps the meat in pieces, so the cut and size of the cubes strongly affect how tender it turns out.
What cut of lamb is best for lean lamb shish?
Lean leg of lamb is a common choice for lean lamb shish because it can be trimmed and cut into neat cubes. Ask for meat suitable for skewering, with sinew removed; shoulder is often more richly flavoured but usually fattier.
How do you keep lean lamb shish from drying out?
Cook lean lamb shish over a hot grill for a short time, turning the skewers so the cubes brown without staying over the heat too long. Cut the meat evenly and let it rest briefly before serving to help retain its juices.
How should you marinate lean lamb shish?
A simple marinade of olive oil, onion, garlic and herbs adds flavour to lean lamb shish without hiding the taste of the lamb. Marinate it in the refrigerator, not on the counter, and avoid leaving it for a long time in a very acidic mixture.
Can you cook lean lamb shish in the oven?
Yes, lean lamb shish can be cooked under a hot oven grill or on a rack in a hot oven. Turn the skewers as they cook and watch closely, because small lean lamb cubes can dry out faster than larger, fattier pieces.
How do you know when lean lamb shish is cooked?
Check lean lamb shish with a food thermometer inserted into the centre of a cube, rather than judging by the outside colour alone. The safe target temperature depends on the cut and local food-safety guidance; rest the meat before serving.
Can you freeze lean lamb shish?
Yes, uncooked lean lamb shish can be frozen, either as trimmed cubes or already threaded onto freezer-safe skewers. Seal it well to limit freezer burn, thaw it in the refrigerator, and cook it promptly after thawing.
Why is lean lamb shish chewy?
Lean lamb shish is often chewy because it has been overcooked, cut along the grain, or made from pieces with tough sinew left on. Trim the meat, cut across the grain where possible, and cook the cubes quickly over high heat.
What is the difference between lean lamb shish and lamb kofta?
Lean lamb shish uses whole cubes of lamb on skewers, while lamb kofta is made from seasoned ground lamb shaped around a skewer. Shish has a distinct piece-by-piece texture; kofta is softer and usually more heavily seasoned.
What sides go well with lean lamb shish?
Lean lamb shish pairs well with flatbread, grilled vegetables, rice or bulgur, and a sharp salad such as tomato and cucumber. Yogurt sauce or a squeeze of lemon can balance the lamb without requiring a heavy side.
Lean lamb shish Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
9.3mg · 58% DV
B2
0.33mg · 25% DV
B6
0.38mg · 22% DV
Minerals
Zinc
7.2mg · 65% DV
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Copper
0.18mg · 20% DV
Potassium ⭐
525mg · 15% DV
Sodium
98mg · 4% DV
Lean lamb shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean lamb shish
To burn the 309 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean lamb shish?
Lean lamb shish is made by threading cubes of lean lamb onto skewers and grilling them, a familiar style of kebab in Turkey and across parts of the Middle East. The meat is often simply seasoned, letting its savoury flavour come through.
The ideal skewer is browned outside and tender inside. In Turkey, it may arrive with flatbread or rice, grilled tomatoes and peppers, and onion; elsewhere, it also works well with a fresh salad or roasted vegetables. It is protein-rich, providing 29.1 g of protein per 100 g. For a lighter plate, pair it with vegetables and go easy on bread or rice. Since lean lamb can dry out, take it off the grill as soon as it is cooked through.
How Nutritious Is Lean lamb shish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean lamb shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean lamb shish Contain Allergens?
No known major allergens
Which Diets Is Lean lamb shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean lamb shish Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.