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Lean kebab meatballs Calories
Protein-rich kebab meatballs made with lean ground meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean kebab meatballs (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 3.8 g of carbs, 39 g of protein, 15.2 g of fat and 0.6 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean kebab meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
308
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
39g
· 78% DV
Fat
15.2g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 51% · Fat 44%
Lean kebab meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.45 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 39 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean kebab meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 308 kcal |
| 1 ounce (medium) | 28 g | 57 kcal |
| 1 piece (small) | 30 g | 62 kcal |
| 1 piece (medium) | 50 g | 103 kcal |
| 1 piece (large) | 75 g | 154 kcal |
| 3 piece (medium) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (small) | 100 g | 205 kcal |
| 4 piece (medium) | 150 g | 308 kcal |
| 1 serving (large) | 200 g | 410 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Lean kebab meatballs
How do you make lean kebab meatballs?
Lean kebab meatballs are made by mixing lean ground meat with salt, spices and finely grated onion, then shaping and cooking the mixture. Knead it until cohesive and chill it before shaping so the meatballs hold together on the grill.
What meat is used for lean kebab meatballs?
Lean kebab meatballs are commonly made with lean ground beef, though some recipes use lamb or a beef-and-lamb mixture. The meat should still have enough moisture to bind and stay tender; very dry mince can make the cooked meatballs tough.
Why do lean kebab meatballs fall off the skewers?
Lean kebab meatballs can fall off when the mixture is loosely kneaded, warm, or not pressed firmly onto the skewers. Chill the mixture first, use flat metal skewers if available, and shape the meat in an even layer around each skewer.
How do you keep lean kebab meatballs from drying out?
Cook lean kebab meatballs only until done and avoid pressing them against the grill. Because lean mince has less fat to keep it moist, evenly shaped meatballs and a hot cooking surface help them cook quickly without becoming dry.
Can you cook lean kebab meatballs in the oven?
Yes, lean kebab meatballs can be baked in the oven instead of grilled. Arrange them with space between each one on a lined tray and turn them once so they brown evenly; avoid overcooking, which can make lean meat dry.
What spices go in lean kebab meatballs?
Cumin, black pepper, paprika or chili, and salt are common seasonings for lean kebab meatballs. Finely grated onion adds flavor and moisture. Recipes vary, so add strong spices gradually to keep the taste of the meat noticeable.
What should you serve with lean kebab meatballs?
Lean kebab meatballs go well with flatbread, grilled tomatoes and peppers, and a fresh salad. Yogurt sauce or tzatziki-style yogurt also works well, balancing the warm spices without covering the meat’s flavor.
Can you freeze lean kebab meatballs?
Yes, you can freeze lean kebab meatballs raw. Freeze the shaped meatballs spaced apart first, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before cooking for more even results.
How should you store leftover lean kebab meatballs?
Store cooked lean kebab meatballs in a covered container in the refrigerator once they have cooled. Refrigerate them promptly rather than leaving them at room temperature, and reheat until hot throughout before serving.
Are lean kebab meatballs the same as kofta?
Lean kebab meatballs are a type of seasoned minced-meat kebab, while kofta is a broader family of shaped meat dishes found across several cuisines. Recipes overlap, but kofta can differ in its spices, shape, ingredients and cooking method.
Lean kebab meatballs Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
9.75mg · 61% DV
B6
0.52mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Sodium
675mg · 29% DV
Potassium ⭐
540mg · 16% DV
Lean kebab meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean kebab meatballs
To burn the 308 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean kebab meatballs?
Lean kebab meatballs are made from lean ground meat mixed with seasonings, shaped into small patties or balls and cooked, commonly on a grill. Recipes vary, but the kebab-style seasoning and browned exterior give them their familiar savoury character. They’re rooted in the kebab traditions of Turkey and nearby regions, and are also easy to find or make in kitchens elsewhere.
Serve them hot with flatbread, rice, salad or grilled vegetables; a yoghurt-based dip makes a fitting accompaniment. They’re protein-rich, with 26 g of protein per 100 g, and suit a filling main meal. For a lighter plate, pair them with vegetables and cook without adding much extra oil.
How Nutritious Is Lean kebab meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean kebab meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean kebab meatballs Contain Allergens?
No known major allergens
Which Diets Is Lean kebab meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean kebab meatballs Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.