🍆
Lean karnıyarık minced meat filling Calories
Lean, protein-rich minced meat filling
CALORIES
GI
POTASSIUM
FIBER
Lean karnıyarık minced meat filling Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.1g
· 12%
Protein
18.4g
· 56%
Fat
4.7g
· 32%
Fiber
0.9g
Lean karnıyarık minced meat filling Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
196mg · 28% DV
Iron
2mg · 11% DV
Lean karnıyarık minced meat filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean karnıyarık minced meat filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean karnıyarık minced meat filling Contain Allergens?
No known major allergens
Which Diets Is Lean karnıyarık minced meat filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean karnıyarık minced meat filling Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Lean karnıyarık minced meat filling
Lean karnıyarık minced meat filling — Frequently Asked Questions
How many calories are in lean karnıyarık minced meat filling?
Lean karnıyarık minced meat filling provides 132 calories per 100 g. It also contains 18.4 g of protein, 4.7 g of fat, and 4.1 g of carbohydrates per 100 g.
Is lean karnıyarık minced meat filling suitable for a low-glycemic diet?
With a glycemic index of 18, lean karnıyarık minced meat filling is a low-GI food. It provides 4.1 g of carbohydrates and 0.9 g of fiber per 100 g.
Have another question about Lean karnıyarık minced meat filling?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.