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Lean hamburger patty Calories
High-protein lean ground beef patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lean hamburger patty has 217 calories. It contains 0 g of carbs, 26.1 g of protein, 11.8 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean hamburger patty Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26.1g
· 52% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Lean hamburger patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.45 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lean hamburger patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 217 kcal |
| 0.25 piece (quarter) | 25 g | 54 kcal |
| ½ piece (half) | 50 g | 109 kcal |
| 1 piece (small) | 70 g | 152 kcal |
| 100 g | 100 g | 217 kcal |
| 1 piece (large) | 150 g | 326 kcal |
| 1 piece (jumbo) | 200 g | 434 kcal |
| 2 piece (double) | 200 g | 434 kcal |
| 3 piece (triple) | 300 g | 651 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Lean hamburger patty
How do you keep a lean hamburger patty from drying out?
Cook a lean hamburger patty over medium-high heat just until it reaches a safe internal temperature, and avoid pressing it with a spatula. Pressing squeezes out juices, while overcooking makes the relatively lean meat dry and firm.
Why does a lean hamburger patty shrink when cooked?
A lean hamburger patty shrinks as heat drives moisture and some fat out of the meat. Shape it slightly wider than the bun and make a shallow dimple in the center before cooking to help it keep a more even shape.
What temperature should a lean hamburger patty reach?
A lean hamburger patty made from ground beef should reach 160°F (71°C) internally. Ground meat needs this temperature because bacteria can be mixed throughout the patty; check the thickest part with a food thermometer.
Can you grill a lean hamburger patty without it falling apart?
Yes, a lean hamburger patty can hold together on the grill if it is shaped firmly but not overworked and the grate is clean and hot. Let the first side form a crust before flipping it once with a wide spatula.
Should you add breadcrumbs or egg to a lean hamburger patty?
No, a lean hamburger patty does not need breadcrumbs or egg to bind it. Shape the ground beef gently and chill the patties briefly if they feel soft; adding fillers changes the texture from a simple hamburger patty.
How should you season a lean hamburger patty?
Salt and black pepper are enough to season a lean hamburger patty; garlic powder, onion powder, or smoked paprika are optional. Season just before cooking, since mixing salt into the meat well in advance can make its texture firmer.
Can you freeze a lean hamburger patty?
Yes, freeze a lean hamburger patty raw or cooked in an airtight freezer-safe package. Separate individual patties with parchment or waxed paper so you can remove only what you need without thawing the whole batch.
How do you thaw a frozen lean hamburger patty safely?
Thaw a frozen lean hamburger patty in the refrigerator, not on the counter. For a faster option, use the microwave’s defrost setting and cook the patty immediately afterward; ground beef should not sit at room temperature while thawing.
How long can cooked lean hamburger patties stay in the fridge?
Keep cooked lean hamburger patties in a covered container in the refrigerator and eat them within a few days. Refrigerate them promptly rather than leaving them out, and reheat until hot throughout before serving.
Is a lean hamburger patty a good choice for weight loss?
A lean hamburger patty can provide a filling, protein-rich centerpiece, but it does not cause weight loss on its own. Pair it with vegetables and choose bun toppings and sides thoughtfully, since those additions can substantially change the meal.
Lean hamburger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5.4mg · 49% DV
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Iron
2.6mg · 14% DV
Potassium ⭐
330mg · 10% DV
Sodium
72mg · 3% DV
Lean hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean hamburger patty
To burn the 217 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean hamburger patty?
A lean hamburger patty is a round, flattened portion of ground beef, shaped for cooking and serving in a burger. The hamburger became especially associated with the United States, though patties are now prepared in many styles around the world. It can be grilled or pan-cooked, with simple seasoning that lets the beef remain the main flavour.
Serve it in a bun with familiar toppings such as lettuce, tomato and onion, or plate it without bread alongside vegetables or a salad. The texture is browned outside and tender inside when cooked carefully; because it is leaner, it can dry out if left on the heat too long. At 26.1 g of protein per 100 g, it is a protein-rich meat option. For a lighter burger, go easy on rich sauces and add plenty of fresh vegetables.
How Nutritious Is Lean hamburger patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Lean hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean hamburger patty Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.