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Lean hamburger patty Calories
High-protein lean ground beef patty
CALORIES
GI
POTASSIUM
FIBER
Lean hamburger patty Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Lean hamburger patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Lean hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean hamburger patty Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Lean hamburger patty
Lean hamburger patty — Frequently Asked Questions
How many calories are in a lean hamburger patty?
A lean hamburger patty contains 217 calories per 100 g. It provides 26.1 g of protein and 11.8 g of fat per 100 g.
Is a lean hamburger patty suitable for a keto diet?
Yes, a lean hamburger patty is suitable for a keto diet. It has 0 g of carbohydrates and fiber per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.