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Lean ground beef, water sautéed Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef, water sautéed Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 63%
Fat
7.1g
· 37%
Fiber
0g
Lean ground beef, water sautéed Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Lean ground beef, water sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef, water sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef, water sautéed Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef, water sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef, water sautéed Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lean ground beef, water sautéed
Lean ground beef, water sautéed — Frequently Asked Questions
How many calories and how much protein are in lean ground beef, water sautéed?
Per 100 g, it provides 176 calories and 27.1 g of protein. It also contains 0 g carbs, making it a protein-rich meat option.
Is lean ground beef, water sautéed suitable for keto or low-carb diets?
Yes. Per 100 g, it has 0 g carbohydrates and a glycemic index of 0, so it fits keto, ketovore, and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.