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Lean ground beef, water sautéed Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lean ground beef, water sautéed has 176 calories. It contains 0 g of carbs, 27.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean ground beef, water sautéed Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27.1g
· 54% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Lean ground beef, water sautéed nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.28 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.1 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean ground beef, water sautéed?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 176 kcal |
| 1 tablespoon (shredded) | 15 g | 26 kcal |
| 2 tablespoon (shredded) | 30 g | 53 kcal |
| 0.25 cup (chopped) | 40 g | 70 kcal |
| ½ cup (chopped) | 80 g | 141 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (small) | 120 g | 211 kcal |
| 1 serving (large) | 150 g | 264 kcal |
| 1 cup (chopped) | 160 g | 282 kcal |
| 1 piece (jumbo) | 180 g | 317 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Lean ground beef, water sautéed
How do you cook lean ground beef sautéed in water?
Put the lean ground beef in a pan with a small splash of water, then cook over medium heat while breaking it up and stirring. Once the water evaporates, keep cooking until the beef is thoroughly done.
Can you brown lean ground beef sautéed in water without oil?
Not while the meat is surrounded by water: the liquid keeps the temperature near boiling, so the beef cooks rather than browns. Let the water evaporate, then continue cooking briefly in the pan to develop some browning.
How do you keep water-sautéed lean ground beef from clumping?
Break the lean ground beef into small pieces as soon as it goes into the pan, and stir it frequently while the water heats. Adding it in one large lump or leaving it unstirred can make the pieces stick together.
Does water-sautéed lean ground beef taste bland?
It can taste mild because it is cooked without added fat or browning. Season it with salt, pepper, garlic, or spices, and add onion or a flavorful sauce; a little browning after the water evaporates also deepens the taste.
What can you make with water-sautéed lean ground beef?
Use water-sautéed lean ground beef in tacos, pasta sauce, stuffed vegetables, soups, or grain bowls. Since it is already cooked, stir it into the dish near the end and heat it through rather than simmering it for a long time.
How do you stop water-sautéed lean ground beef from drying out?
Avoid cooking water-sautéed lean ground beef longer than necessary after the liquid evaporates. Add it to a sauce or moist dish near the end of cooking; simmering it for a long time can make the lean meat tough and dry.
How long does water-sautéed lean ground beef last in the fridge?
Water-sautéed lean ground beef keeps for 3–4 days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Can you freeze water-sautéed lean ground beef?
Yes, water-sautéed lean ground beef freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers or bags. Thaw it in the refrigerator and reheat it thoroughly before serving.
How can you tell when water-sautéed lean ground beef is fully cooked?
The safest check is a food thermometer: the center of the ground beef should reach 160°F (71°C). Color alone is not a reliable way to confirm doneness, so check the temperature in a thicker portion.
Can you reheat water-sautéed lean ground beef?
Yes, reheat water-sautéed lean ground beef in a pan with a splash of water, stirring until it is steaming hot throughout. Heat only the portion you plan to eat so the stored leftovers are not repeatedly warmed and cooled.
Lean ground beef, water sautéed Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5.8mg · 53% DV
Selenium
19µg · 35% DV
Phosphorus
230mg · 33% DV
Iron
2.7mg · 15% DV
Potassium ⭐
330mg · 10% DV
Sodium
68mg · 3% DV
Lean ground beef, water sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean ground beef, water sautéed
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean ground beef, water sautéed?
Lean ground beef sautéed in water is minced beef cooked in a pan with a little water, stirred until the meat is cooked and the liquid has mostly evaporated. It is a simple home-cooking method rather than a dish tied to one particular region, and works wherever ground beef is a familiar kitchen staple.
The flavour is savoury and straightforward, with a soft, crumbly texture. Serve it with vegetables, rice or potatoes, fold it into a filling, or add it to eggs for a quick meal. It is high in protein and contains no carbohydrates; a 100 g portion provides 27.1 g of protein. For a lighter result, use a non-stick pan and add water gradually instead of browning the meat in oil.
How Nutritious Is Lean ground beef, water sautéed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean ground beef, water sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef, water sautéed Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef, water sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef, water sautéed Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.