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Lean grilled tuna Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean grilled tuna Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 93%
Fat
1g
· 7%
Fiber
0g
Lean grilled tuna Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.5µg · 104% DV
B6
0.95mg · 56% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
260mg · 37% DV
Magnesium
50mg · 12% DV
Iodine
18µg · 12% DV
Lean grilled tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled tuna Contain Allergens?
Contains these allergens:
Which Diets Is Lean grilled tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled tuna Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean grilled tuna
Lean grilled tuna — Frequently Asked Questions
How many calories are in lean grilled tuna?
Lean grilled tuna contains 132 calories per 100 g. The same amount provides 29.1 g of protein and 1 g of fat.
Is lean grilled tuna good for a keto diet?
Yes. Lean grilled tuna has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.