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Lean grilled lamb liver Calories
Very rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Lean grilled lamb liver Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.6g
· 6%
Protein
28.5g
· 70%
Fat
4.2g
· 24%
Fiber
0g
Lean grilled lamb liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
96µg · 320% DV
B2
3.4mg · 262% DV
Minerals
Copper
9mg · 1000% DV
Selenium
58µg · 105% DV
Iron
11mg · 61% DV
Phosphorus
390mg · 56% DV
Lean grilled lamb liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean grilled lamb liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled lamb liver Contain Allergens?
No known major allergens
Which Diets Is Lean grilled lamb liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean grilled lamb liver Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean grilled lamb liver
Lean grilled lamb liver — Frequently Asked Questions
How many calories are in lean grilled lamb liver?
Lean grilled lamb liver provides 168 calories per 100 g. The same amount contains 28.5 g of protein, 4.2 g of fat, and 2.6 g of carbohydrates.
Is lean grilled lamb liver suitable for a keto diet?
It is compatible with a ketovore diet and contains 2.6 g of carbohydrates per 100 g. Its glycemic index is 0, and it is also compatible with carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.