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Lean grilled butterflied chicken Calories
Butterflied chicken grilled with little added fat; rich in protein and contains no carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean grilled butterflied chicken (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 43.3 g of protein, 11.1 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean grilled butterflied chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.3g
· 87% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Lean grilled butterflied chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.3 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean grilled butterflied chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 150 g | 285 kcal |
| 1 piece (large) | 200 g | 380 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1 piece (extra large) | 300 g | 570 kcal |
| 1 serving (extra large) | 350 g | 665 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Lean grilled butterflied chicken
What does “butterflied” mean in lean grilled butterflied chicken?
Butterflied chicken has been split and opened out flat, which helps it cook more evenly on the grill. Lean grilled butterflied chicken is this cut grilled with little added fat.
How do you grill lean grilled butterflied chicken without drying it out?
Cook lean grilled butterflied chicken over medium-high heat and avoid leaving it on the grill after it is done. Check the thickest part with a food thermometer and remove it when it reaches 165°F (74°C).
How long does lean grilled butterflied chicken take to cook on a grill?
Grilling time for lean grilled butterflied chicken varies with its thickness and the heat of the grill. Rather than relying only on a timer, check that the thickest part reaches 165°F (74°C) before serving.
What is a good marinade for lean grilled butterflied chicken?
A simple marinade for lean grilled butterflied chicken combines olive oil, lemon juice, garlic, herbs, and black pepper. Marinate it in the refrigerator, and discard any marinade that has touched raw chicken.
What temperature should lean grilled butterflied chicken reach?
Lean grilled butterflied chicken should reach an internal temperature of 165°F (74°C) in its thickest part. Use a food thermometer rather than judging doneness by color alone.
Is lean grilled butterflied chicken the same as spatchcock chicken?
The terms describe the same basic preparation: the chicken is split open and flattened so it can cook more evenly. “Spatchcock” often refers to a whole bird, while butterflied chicken can also mean a smaller cut.
Can you grill lean grilled butterflied chicken from frozen?
It is better to thaw lean grilled butterflied chicken completely in the refrigerator before grilling. A frozen or partly frozen piece can cook unevenly, making it harder to check that the center has reached a safe temperature.
What should you serve with lean grilled butterflied chicken?
Lean grilled butterflied chicken pairs well with grilled vegetables, a crisp salad, roasted potatoes, or rice. Choose vegetables and salad for a lighter plate, or add a grain or potato for a more filling meal.
How long does leftover lean grilled butterflied chicken keep in the fridge?
Store leftover lean grilled butterflied chicken in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after the meal, or freeze portions if you will not eat them within that time.
How do you reheat lean grilled butterflied chicken without drying it out?
Reheat lean grilled butterflied chicken covered in the oven or in a pan with a small splash of water. Heat it until steaming throughout; covering it helps retain moisture.
Lean grilled butterflied chicken Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
B12
0.45µg · 19% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Zinc
2.7mg · 25% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Lean grilled butterflied chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean grilled butterflied chicken
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean grilled butterflied chicken?
Lean grilled butterflied chicken is chicken opened out and flattened before grilling, so it cooks evenly across the breast and legs. A little added fat lets the meat’s savoury flavour come through without making the dish feel heavy.
It is commonly served as a main with salad, grilled vegetables, bread or rice; in Turkey, it may arrive with lavash and a simple tomato-and-onion salad. The outside should be nicely browned while the meat stays moist. It is high in protein and contains no carbohydrates, making it an easy fit for low-carb meals. Pair it with vegetables or salad for a lighter plate.
How Nutritious Is Lean grilled butterflied chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean grilled butterflied chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean grilled butterflied chicken Contain Allergens?
No known major allergens
Which Diets Is Lean grilled butterflied chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean grilled butterflied chicken Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.