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Lean goat meat Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean goat meat Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Lean goat meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.3mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Selenium
8.8µg · 16% DV
Lean goat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean goat meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean goat meat Contain Allergens?
No known major allergens
Which Diets Is Lean goat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean goat meat Fat Profile
SATURATED
0.79g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean goat meat
Lean goat meat — Frequently Asked Questions
How many calories and how much protein are in lean goat meat?
Lean goat meat provides 122 calories and 23 g of protein per 100 g. The same serving contains 2.6 g of fat.
Is lean goat meat suitable for a keto diet?
Yes. Lean goat meat has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.