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Lean Fish Calories
High protein, low fat, good source of B vitamins and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Lean Fish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 86%
Fat
1.5g
· 14%
Fiber
0g
Lean Fish Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Lean Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Fish Contain Allergens?
Contains these allergens:
Which Diets Is Lean Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Fish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Fish
Lean Fish — Frequently Asked Questions
How many calories and how much protein are in lean fish?
Lean fish provides 90 calories and 20 g of protein per 100 g. The same serving contains 1.5 g of fat.
Is lean fish suitable for a keto diet?
Yes, lean fish is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.