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Lean diced meat stew Calories
High-protein lean meat cooked as a stew without added oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean diced meat stew (150 g) has 287 calories. That works out to 191 calories per 100 g. It contains 0 g of carbs, 44.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean diced meat stew Nutrition Facts
Selected: 1 serving (medium) · 150 g
287
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.1g
· 88% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Lean diced meat stew nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.1 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean diced meat stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 287 kcal |
| 1 piece (small) | 50 g | 96 kcal |
| 100 g | 100 g | 191 kcal |
| 1 serving (small) | 100 g | 191 kcal |
| 1 cup (medium) | 150 g | 287 kcal |
| 1 cup (large) | 225 g | 430 kcal |
| 1 serving (large) | 250 g | 478 kcal |
| 1 serving (extra large) | 350 g | 669 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Lean diced meat stew
How do you make lean diced meat stew tender?
Cook lean diced meat stew slowly with the lid on until the meat is tender. The cut and cube size affect cooking time; add a little hot water if the pot becomes dry, rather than turning up the heat.
What cut of meat works best in lean diced meat stew?
A lean cut suited to slow cooking works best in lean diced meat stew. Beef or lamb can be used, depending on preference; ask for stew meat that softens with moist, gentle cooking, since very lean tender cuts can dry out if overcooked.
Do you need to brown the meat for lean diced meat stew?
No, browning is not essential for lean diced meat stew. It adds a deeper roasted flavor, but you can cook the cubes directly in the pot for an oil-free version; a brief sear in a nonstick pan is another option.
Should you add water to lean diced meat stew?
Add water only as needed to lean diced meat stew. The meat releases moisture as it cooks, so begin with little liquid and add small amounts of hot water if the pot starts to dry out.
What vegetables go well in lean diced meat stew?
Onion, tomato, peppers, potatoes, and carrots all work well in lean diced meat stew. Add vegetables according to how long they need to cook so quicker-cooking ones keep their shape instead of turning mushy.
Can you make lean diced meat stew in a slow cooker?
Yes, lean diced meat stew can be made in a slow cooker. Use enough liquid for your appliance's instructions, and cook until the meat is tender; lean meat benefits from moist cooking and can become dry if left cooking too long.
Is lean diced meat stew the same as Turkish güveç?
Not necessarily. Güveç refers to a Turkish style of slow-cooked casserole, often cooked in a clay pot, while lean diced meat stew describes the dish's meat and preparation; ingredients and cooking vessels can vary.
What should you serve with lean diced meat stew?
Serve lean diced meat stew with rice, bulgur, bread, or a simple salad. If the stew already contains potatoes or other vegetables, bread and salad make an easy accompaniment without adding another heavy side.
How long does leftover lean diced meat stew keep?
Leftover lean diced meat stew keeps for a few days in the refrigerator when promptly chilled in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze lean diced meat stew?
Yes, lean diced meat stew freezes well. Cool it, divide it into airtight portions, and thaw in the refrigerator before reheating thoroughly; vegetables such as potatoes may soften after freezing.
Lean diced meat stew Vitamins & Minerals
Vitamins
B12
3.45µg · 144% DV
B3
8.7mg · 54% DV
B6
0.57mg · 34% DV
B2
0.3mg · 23% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.65mg · 70% DV
Phosphorus
330mg · 47% DV
Iron
4.2mg · 23% DV
Potassium ⭐
503mg · 15% DV
Sodium
83mg · 4% DV
Lean diced meat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean diced meat stew
To burn the 287 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean diced meat stew?
Lean diced meat stew is made by slowly cooking small pieces of lean meat in a covered pot, Turkish güveç-style. The name refers to the cooking vessel as well as the method; the meat softens as it cooks in its own juices, sometimes with a little water. The type of meat can vary.
In Turkey, it is commonly served hot as a home-style main, with rice, bulgur or bread and often a salad or vegetables alongside. Elsewhere, it works well as a straightforward, protein-rich centrepiece for a meal. It is relatively lean and contains no carbohydrates; serve it with plenty of vegetables and a modest portion of rice or bread for a balanced plate.
How Nutritious Is Lean diced meat stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean diced meat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean diced meat stew Contain Allergens?
No known major allergens
Which Diets Is Lean diced meat stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean diced meat stew Fat Profile
SATURATED
4.28g
MONOUNSATURATED
4.72g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.