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Lean Diced Goose Head Meat Calories
High-protein lean goose meat
CALORIES
GI
POTASSIUM
FIBER
Lean Diced Goose Head Meat Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
22.8g
· 59%
Fat
7.1g
· 41%
Fiber
0g
Lean Diced Goose Head Meat Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B12
0.7µg · 29% DV
B6
0.35mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Lean Diced Goose Head Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Diced Goose Head Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Diced Goose Head Meat Contain Allergens?
No known major allergens
Which Diets Is Lean Diced Goose Head Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Diced Goose Head Meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Lean Diced Goose Head Meat
Lean Diced Goose Head Meat — Frequently Asked Questions
How many calories are in lean diced goose head meat?
Lean diced goose head meat contains 161 calories per 100 grams. Tracking the portion by weight can help estimate total calorie intake.
How much protein does lean diced goose head meat have?
It provides 22.8 grams of protein per 100 grams. That makes it a high-protein meat option.
Does lean diced goose head meat contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This can make it suitable for low-carb eating patterns.
Is lean diced goose head meat keto-friendly?
Yes, it fits ketovore and other very low-carb approaches. Per 100 grams, it has 0 grams of carbs and 7.1 grams of fat.
Is lean diced goose head meat good for a carnivore diet?
Yes, it is listed as compatible with carnivore-style eating. It is also minimally processed.
Can you eat lean diced goose head meat on paleo?
Yes, it is listed as paleo-compatible. Its processing level is minimally processed.
Is lean diced goose head meat Mediterranean diet friendly?
Yes, it is listed as compatible with the Mediterranean diet. It also provides 22.8 grams of protein per 100 grams.
Is lean diced goose head meat gluten-free?
Yes, it is listed as gluten-free. Its nutrition facts also show 0 grams of carbohydrates per 100 grams.
Will lean diced goose head meat raise blood sugar?
Its glycemic index is 0. With 0 grams of carbohydrates per 100 grams, its glycemic impact is expected to be very low.
Is lean diced goose head meat filling?
It can fit satiety-focused meals because it provides 22.8 grams of protein per 100 grams. Protein-rich foods are often chosen for more satisfying meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.