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Lean cured meat (sür) Calories
High-protein, low-fat cured dried meat with high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Lean cured meat (sür) (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.5 g of carbs, 10.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean cured meat (sür) Nutrition Facts
Selected: 1 serving (small) · 30 g
63
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
10.8g
· 22% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 70% · Fat 27%
Lean cured meat (sür) nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Lean cured meat (sür)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 63 kcal |
| 1 piece (thin) | 15 g | 32 kcal |
| 2 piece (thin) | 30 g | 63 kcal |
| 1 serving (medium) | 50 g | 105 kcal |
| 1 piece (thick) | 60 g | 126 kcal |
| 1 serving (large) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 pack (mini) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lean cured meat (sür)
What is lean cured meat (sür)?
Lean cured meat (sür) is meat preserved by curing and drying, with relatively little fat and a concentrated, salty flavour. It can be eaten sliced or briefly heated, but follow the package directions for storage and preparation.
How do you eat lean cured meat (sür)?
You can eat lean cured meat (sür) in thin slices, either as it is or briefly warmed. Its savoury, salty taste works well with bread, eggs, or fresh vegetables; keep other salty accompaniments modest.
Does lean cured meat (sür) need to be cooked?
Not always; lean cured meat (sür) may be ready to eat if its packaging says so. If you prefer it hot, warm thin slices briefly rather than cooking them for a long time, which can make the meat tough.
How should you store lean cured meat (sür) after opening?
Store lean cured meat (sür) according to its package instructions; once opened, refrigeration in a tightly sealed container is usually appropriate. Follow any stated use-by period, since storage needs can vary with how the meat was cured and packed.
Is lean cured meat (sür) high in sodium?
Yes, lean cured meat (sür) is typically high in sodium because salt is used in curing. If you are watching your sodium intake, choose a small portion and avoid pairing it with other salty foods such as pickles or olives.
How can you tell if lean cured meat (sür) has gone bad?
Discard lean cured meat (sür) if it develops an unpleasant or sour smell, a slimy surface, unusual discoloration, or visible mould. A firm texture alone can be normal in dried meat, but do not taste it to check when in doubt.
Can you cook lean cured meat (sür) in eggs?
Yes, lean cured meat (sür) can be sliced and briefly warmed in a pan before adding eggs. It already brings salt and savoury flavour, so taste the dish before adding extra salt.
Can you freeze lean cured meat (sür)?
Yes, lean cured meat (sür) can generally be frozen in a well-sealed, freezer-safe package. Portioning it before freezing makes it easier to thaw only what you need; thaw it in the refrigerator and use it promptly.
Is lean cured meat (sür) a good choice for a high-protein meal?
Yes, lean cured meat (sür) is protein-rich, so a modest portion can contribute protein to a meal. Because curing also makes it salty, balance it with fresh foods rather than relying on it as your everyday main meat.
Is lean cured meat (sür) safe to eat during pregnancy?
Lean cured meat (sür) is safest during pregnancy when heated until steaming hot, because chilled cured meats can carry foodborne pathogens. If you have a pregnancy-related dietary concern or a higher-risk condition, ask your healthcare professional for advice.
Lean cured meat (sür) Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
2.55mg · 16% DV
B6
0.14mg · 8% DV
B2
0.07mg · 5% DV
Minerals
Sodium
435mg · 19% DV
Zinc
1.44mg · 13% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
126mg · 4% DV
Lean cured meat (sür) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean cured meat (sür)
To burn the 63 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean cured meat (sür)?
Lean cured meat (sür) is meat preserved by salting and drying, a traditional way to keep meat for longer and concentrate its flavour. It is usually sliced thinly and eaten in small portions. Expect a savoury, salty taste and a firm, chewy texture. In places where cured dried meats are part of the local food tradition, it may be served as a snack or alongside bread; elsewhere, try it on a breakfast or grazing board with fresh vegetables. It is high in protein and relatively low in fat, but its saltiness makes modest portions a sensible choice. Pair it with unsalted foods to keep the meal balanced.
How Nutritious Is Lean cured meat (sür)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean cured meat (sür) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cured meat (sür) Contain Allergens?
No known major allergens
Which Diets Is Lean cured meat (sür) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cured meat (sür) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.