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●Low GI

⚡High Potassium

💪High Protein

Lean cured meat (sür) Calories

High-protein, low-fat cured dried meat with high sodium.

CALORIES

210kcal

0low

POTASSIUM

420mg

FIBER

Lean cured meat (sür) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 3%

Protein

36g

· 71%

Fat

· 26%

Fiber

Lean cured meat (sür) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

8.5mg · 53% DV

0.45mg · 26% DV

0.22mg · 17% DV

Minerals

Sodium

1450mg · 63% DV

Zinc

5mg · 45% DV

Selenium

24µg · 44% DV

Phosphorus

260mg · 37% DV

Lean cured meat (sür) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean cured meat (sür) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean cured meat (sür) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean cured meat (sür) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean cured meat (sür) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Lean cured meat (sür)

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Lean cured meat (sür) — Frequently Asked Questions

How many calories and how much protein are in lean cured meat?

Lean cured meat provides 210 calories and 36 g of protein per 100 g. It also contains 6 g of fat and 1.5 g of carbohydrates per 100 g.

Is lean cured meat suitable for a keto diet?

Yes. With just 1.5 g of carbohydrates per 100 g, lean cured meat is compatible with keto and ketovore diets. Its glycemic index is 0, though it is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.