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Lean Cuisine Pepperoni Pizza Calories
Portion-controlled frozen pepperoni pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Lean Cuisine Pepperoni Pizza (170 g) has 330 calories. That works out to 194 calories per 100 g. It contains 38.9 g of carbs, 17 g of protein, 12.1 g of fat and 3.1 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lean Cuisine Pepperoni Pizza Nutrition Facts
Selected: 1 pack (whole) · 170 g
330
KCAL / 170G
Carbs
38.9g
· 14% DV
Protein
17g
· 34% DV
Fat
12.1g
· 16% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Lean Cuisine Pepperoni Pizza nutrition facts table · 1 pack (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 5.19 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 809 mg | 35% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lean Cuisine Pepperoni Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 170 g | 330 kcal |
| 1 piece (quarter) | 43 g | 83 kcal |
| 2 piece (half) | 85 g | 165 kcal |
| 1 serving (small) | 85 g | 165 kcal |
| 100 g | 100 g | 194 kcal |
| 1 serving (large) | 128 g | 248 kcal |
| 1 serving (medium) | 170 g | 330 kcal |
| 2 pack (double) | 340 g | 660 kcal |
Calculated from 194 calories per 100 g.
Frequently Asked Questions About Lean Cuisine Pepperoni Pizza
How do you cook Lean Cuisine Pepperoni Pizza in the microwave?
Cook Lean Cuisine Pepperoni Pizza in the microwave using the time and power directions on its package. Instructions can differ between product versions and microwave wattages, so use the directions for your box and make sure the center is thoroughly hot before eating.
Can you cook Lean Cuisine Pepperoni Pizza in an air fryer?
Only use an air fryer for Lean Cuisine Pepperoni Pizza if the package specifically gives air-fryer directions. Otherwise, follow its microwave or oven instructions; never put packaging that is not labeled oven-safe into an air fryer.
Can Lean Cuisine Pepperoni Pizza be cooked in a conventional oven?
Yes, if the package for your Lean Cuisine Pepperoni Pizza includes conventional-oven directions. Follow its instructions for removing packaging and placing the pizza; cooking times and temperatures can vary, so do not rely on directions from a different version.
What ingredients are in Lean Cuisine Pepperoni Pizza?
Lean Cuisine Pepperoni Pizza is a frozen pizza made with a crust, tomato sauce, cheese, and pepperoni-style meat toppings. The exact ingredients may change by product version or market, so use the ingredient list on your package for the current recipe.
Is Lean Cuisine Pepperoni Pizza healthy?
Lean Cuisine Pepperoni Pizza can be a convenient meal, but it is not a complete balance of foods by itself. Frozen pepperoni pizzas can be high in sodium; serving it with vegetables or a salad adds variety to the meal.
Is Lean Cuisine Pepperoni Pizza good for weight loss?
Lean Cuisine Pepperoni Pizza does not cause weight loss on its own. Its set serving can make portions easier to track, but weight change reflects eating patterns over time rather than any single frozen meal.
Do you need to thaw Lean Cuisine Pepperoni Pizza before cooking it?
No, Lean Cuisine Pepperoni Pizza is generally cooked from frozen. Thawing can affect both cooking time and crust texture, so unless your package says otherwise, take it from the freezer and follow the cooking directions as written.
Can you refreeze Lean Cuisine Pepperoni Pizza after it thaws?
Do not refreeze Lean Cuisine Pepperoni Pizza if it has been left at room temperature for an extended period. If it thawed in the refrigerator, follow the package’s food-safety guidance; discard it if you are unsure how it was stored.
Is Lean Cuisine Pepperoni Pizza filling enough for a meal?
Lean Cuisine Pepperoni Pizza may be enough for some people, but how filling it feels varies. If you want a more substantial plate, serve it with vegetables or a salad rather than relying on another packaged snack.
Has Lean Cuisine Pepperoni Pizza been discontinued?
Lean Cuisine Pepperoni Pizza availability can vary by retailer and region, and a missing listing does not necessarily mean it has been discontinued everywhere. Check the brand’s current product listings or ask local stores whether they can still order it.
Lean Cuisine Pepperoni Pizza Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
5.27mg · 33% DV
B1
0.31mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
357mg · 51% DV
Sodium
809mg · 35% DV
Calcium
323mg · 32% DV
Potassium ⭐
349mg · 10% DV
Lean Cuisine Pepperoni Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Cuisine Pepperoni Pizza
To burn the 330 calories in 1 pack (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Cuisine Pepperoni Pizza?
Lean Cuisine Pepperoni Pizza is a single-serve frozen pizza topped with pepperoni, cheese and tomato sauce on a crust. It is designed as a convenient ready meal; heat it according to the directions on the package.
The pepperoni brings a savoury, spiced saltiness, while the cheese softens as the pizza heats. The crust can stay tender or turn crisper around the edges, depending on how it is cooked. It works as a quick lunch or supper, especially when time is short. At 10 g of protein per 100 g, it offers some protein alongside its mostly crust-based carbohydrates. Pair it with a leafy salad or extra vegetables for a fresher, lighter meal.
How Nutritious Is Lean Cuisine Pepperoni Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Cuisine Pepperoni Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Cuisine Pepperoni Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Lean Cuisine Pepperoni Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Cuisine Pepperoni Pizza Fat Profile
SATURATED
5.19g
MONOUNSATURATED
4.17g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.