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Lean cooked Turkish sucuk Calories
High-protein, low-carbohydrate sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean cooked Turkish sucuk (50 g) has 155 calories. That works out to 310 calories per 100 g. It contains 1 g of carbs, 12 g of protein, 11.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean cooked Turkish sucuk Nutrition Facts
Selected: 1 serving (medium) · 50 g
155
KCAL / 50G
Carbs
1g
· 0% DV
Protein
12g
· 24% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Lean cooked Turkish sucuk nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean cooked Turkish sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 155 kcal |
| 1 piece (thin) | 20 g | 62 kcal |
| 2 piece (thin) | 40 g | 124 kcal |
| 1 piece (medium) | 50 g | 155 kcal |
| 1 piece (large) | 75 g | 233 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 100 g | 310 kcal |
| 1 pack (whole) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Lean cooked Turkish sucuk
What does lean cooked Turkish sucuk taste like?
Lean cooked Turkish sucuk tastes savory, garlicky and warmly spiced, often with paprika and cumin notes. The heat level varies by recipe, but the garlic-and-spice flavor is usually more distinctive than strong chili heat.
Does lean cooked Turkish sucuk need to be cooked before eating?
No, lean cooked Turkish sucuk is already cooked and can be eaten without further cooking if it has been stored safely. Warming it in a pan or adding it to a hot dish brings out its aroma and improves its texture.
Can lean cooked Turkish sucuk replace chorizo?
Yes, lean cooked Turkish sucuk can stand in for chorizo in eggs, sandwiches or stews, but the flavor will change. Sucuk is typically strongly garlicky, while chorizo often has a different paprika profile and may be sold raw or cured.
Why does lean cooked Turkish sucuk release oil when heated?
Lean cooked Turkish sucuk can still release oil because “lean” does not mean fat-free. Heat the slices over medium rather than high heat, and drain excess fat if you want a less oily result.
How do you slice lean cooked Turkish sucuk without it crumbling?
For neat slices, keep lean cooked Turkish sucuk chilled and use a sharp knife to cut across it with a steady motion. If it is very soft, a short spell in the refrigerator before slicing can make it easier to handle.
What can you cook with lean cooked Turkish sucuk?
Lean cooked Turkish sucuk works well in scrambled eggs, toasted sandwiches, flatbreads and bean dishes. Since it is already cooked, add it near the end of cooking when you want warm, flavorful pieces without making them tough.
Should you remove the casing from lean cooked Turkish sucuk?
Remove the casing from lean cooked Turkish sucuk if it is a synthetic, non-edible wrapper. Natural casings are generally edible; a tough, plastic-like casing should be peeled away before eating.
How long does lean cooked Turkish sucuk last after opening?
Keep opened lean cooked Turkish sucuk covered in the refrigerator and use it within a few days. Discard it if it develops an off smell, sticky surface or unusual discoloration, and do not leave it at room temperature for extended periods.
Can you freeze lean cooked Turkish sucuk?
Yes, lean cooked Turkish sucuk can be frozen. Divide it into portions, wrap them tightly to limit freezer exposure, and thaw a portion in the refrigerator when needed; avoid refreezing it after thawing.
Is lean cooked Turkish sucuk very spicy?
Lean cooked Turkish sucuk is usually more garlicky and savory than intensely hot, though recipes differ. If you are sensitive to chili, try a small amount first and pair it with eggs, bread or another mild food.
Lean cooked Turkish sucuk Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
Minerals
Sodium
775mg · 34% DV
Selenium
12µg · 22% DV
Zinc
2.05mg · 19% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
170mg · 5% DV
Lean cooked Turkish sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean cooked Turkish sucuk
To burn the 155 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean cooked Turkish sucuk?
Lean cooked Turkish sucuk is cooked Turkish sausage, traditionally seasoned with garlic and spices such as cumin and red pepper, and commonly made with beef. “Lean” describes the version, though sucuk still contains a substantial amount of fat.
In Turkey, it is often cooked in a pan and served at breakfast with eggs and bread; Turkish communities elsewhere enjoy it similarly, or tuck it into sandwiches. Its bold, savoury spice works well with milder sides. It is high in protein and low in carbohydrate: per 100 g, it provides 24 g of protein and 2 g of carbohydrate. For a lighter plate, cook it without adding oil and pair it with eggs, tomatoes or fresh vegetables.
How Nutritious Is Lean cooked Turkish sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean cooked Turkish sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked Turkish sucuk Contain Allergens?
No known major allergens
Which Diets Is Lean cooked Turkish sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked Turkish sucuk Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.