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Lean cooked ram meat Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Lean cooked ram meat Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0g
· 0%
Protein
29.7g
· 65%
Fat
7.1g
· 35%
Fiber
0g
Lean cooked ram meat Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
7.6mg · 48% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
228mg · 33% DV
Iron
2mg · 11% DV
Lean cooked ram meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked ram meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked ram meat Contain Allergens?
No known major allergens
Which Diets Is Lean cooked ram meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked ram meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean cooked ram meat
Lean cooked ram meat — Frequently Asked Questions
How many calories and how much protein are in lean cooked ram meat?
Lean cooked ram meat provides 191 calories and 29.7 g of protein per 100 g. The same serving contains 7.1 g of fat.
Is lean cooked ram meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto diets. It is also compatible with ketovore, carnivore, Paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.