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Lean Cooked Diced Beef Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean Cooked Diced Beef Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 62%
Fat
8.2g
· 38%
Fiber
0g
Lean Cooked Diced Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Lean Cooked Diced Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Cooked Diced Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Cooked Diced Beef Contain Allergens?
No known major allergens
Which Diets Is Lean Cooked Diced Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Cooked Diced Beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Lean Cooked Diced Beef
Lean Cooked Diced Beef — Frequently Asked Questions
How many calories are in lean cooked diced beef?
Lean cooked diced beef provides 196 calories per 100 g. The same serving contains 29.5 g of protein and 8.2 g of fat.
Is lean cooked diced beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for a keto diet, and it has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.