Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lean Cooked Diced Beef (150 g) has 294 calories. That works out to 196 calories per 100 g. It contains 0 g of carbs, 44.3 g of protein, 12.3 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
294
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.3g
· 89% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 62% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.38 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 294 kcal |
| 1 ounce (small) | 28.4 g | 56 kcal |
| 1 piece (small) | 40 g | 78 kcal |
| 1 piece (medium) | 75 g | 147 kcal |
| 100 g | 100 g | 196 kcal |
| 1 cup (diced) | 140 g | 274 kcal |
| 1 serving (large) | 200 g | 392 kcal |
| 1 serving (extra large) | 250 g | 490 kcal |
Calculated from 196 calories per 100 g.
Lean Cooked Diced Beef keeps for about 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Put it away within two hours of cooking, and keep the fridge cold rather than leaving the meat on the counter.
Yes, Lean Cooked Diced Beef freezes well. Divide it into meal-size portions, seal them in freezer-safe containers, and thaw portions in the refrigerator before reheating; freezing in smaller amounts also makes it easier to use just what you need.
Reheat Lean Cooked Diced Beef gently in a covered pan with a splash of broth, water, or sauce. Stir occasionally and heat it until steaming throughout; high heat and prolonged reheating can make lean pieces dry and chewy.
Lean Cooked Diced Beef often turns tough when it is overheated or reheated without moisture. Warm it slowly in gravy or broth instead of frying it dry, and add it near the end when using it in a stew or soup.
Leftover Lean Cooked Diced Beef works well in beef and vegetable soup, a quick skillet meal, tacos, or a pot pie filling. Since the beef is already cooked, stir it in near the end so it warms through without becoming overcooked.
Yes, Lean Cooked Diced Beef can go straight into soup, but add it near the end of cooking. That gives the pieces time to heat through and take on some broth flavor without simmering them long enough to become tough.
Yes, Lean Cooked Diced Beef can be eaten cold if it was refrigerated promptly and kept chilled. Add it to a salad or sandwich straight from the fridge, and discard it if it has been left at room temperature for too long.
Store Lean Cooked Diced Beef with a little cooking liquid, gravy, or sauce in an airtight container. Reheat only the portion you plan to eat, covered, so the meat stays moist and does not undergo repeated heating and cooling.
Lean Cooked Diced Beef pairs well with mashed potatoes, rice, roasted vegetables, or a crisp salad. For a quick meal, serve it over grains with a sauce or pan juices to complement the lean meat.
It is safer and better for quality to reheat only the portion of Lean Cooked Diced Beef you plan to eat. Repeated cooling and reheating can dry the pieces out and increases food-safety risk, so keep the remaining portion refrigerated.
Vitamins
B12
3.6µg · 150% DV
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B2
0.27mg · 21% DV
Minerals
Zinc
8.1mg · 74% DV
Selenium
39µg · 71% DV
Phosphorus
338mg · 48% DV
Iron
4.05mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 294 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lean Cooked Diced Beef is beef cut into small cubes and cooked, ready to add to a meal or serve as a simple protein. Its savoury, distinctly beefy flavour and texture depend on the cut and cooking time; slow cooking tends to make the pieces more tender. In Turkey, cooked beef cubes commonly appear in home-style stews, with rice, or folded into wraps. English-speaking cooks elsewhere can use them in casseroles, salads, grain bowls or quick weeknight meals, warming them gently so they do not dry out.
It is high in protein, with 29.5 g per 100 g, and contains no carbohydrates. Pair it with vegetables and a fresh salad for a balanced plate, or add it to a dish near the end of cooking for convenience.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.