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Lean cooked chicken chop Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Lean cooked chicken chop Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 58%
Fat
8.1g
· 42%
Fiber
0g
Lean cooked chicken chop Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Lean cooked chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked chicken chop Contain Allergens?
No known major allergens
Which Diets Is Lean cooked chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked chicken chop Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Lean cooked chicken chop
Lean cooked chicken chop — Frequently Asked Questions
How many calories are in lean cooked chicken chop?
Lean cooked chicken chop provides 179 calories per 100 g.
How much protein is in lean cooked chicken chop?
A 100 g serving contains 25.2 g of protein. It is a protein-rich meat option.
Does lean cooked chicken chop contain carbohydrates?
No. Lean cooked chicken chop contains 0 g of carbohydrates per 100 g.
Is lean cooked chicken chop keto-friendly?
Yes, it is compatible with a keto diet. It has 0 g of carbs and provides 8.1 g of fat per 100 g.
What is the glycemic index of lean cooked chicken chop?
Its glycemic index is 0. It contains no carbohydrates.
Is lean cooked chicken chop high in fat?
It contains 8.1 g of fat per 100 g. The same amount provides 25.2 g of protein.
Does lean cooked chicken chop contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.
Is lean cooked chicken chop suitable for dieting?
It is compatible with omnivore, paleo, Mediterranean, flexitarian, keto, ketovore, and carnivore eating patterns. For calorie planning, it provides 179 calories per 100 g.
Is lean cooked chicken chop gluten-free?
Yes, it is compatible with a gluten-free diet. Its listed carbohydrate content is 0 g per 100 g.
Is lean cooked chicken chop processed?
It is classified as minimally processed. It is a meat-category food with 25.2 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.