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Lean cooked chicken chop Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lean cooked chicken chop (150 g) has 269 calories. That works out to 179 calories per 100 g. It contains 0 g of carbs, 37.8 g of protein, 12.1 g of fat and 0 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean cooked chicken chop Nutrition Facts
Selected: 1 piece (medium) · 150 g
269
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.8g
· 76% DV
Fat
12.1g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Lean cooked chicken chop nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lean cooked chicken chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 269 kcal |
| 1 piece (small) | 75 g | 134 kcal |
| 100 g | 100 g | 179 kcal |
| 1 serving (small) | 100 g | 179 kcal |
| 4 ounce (medium) | 113 g | 202 kcal |
| 1 serving (medium) | 180 g | 322 kcal |
| 1 piece (large) | 225 g | 403 kcal |
| 1 serving (large) | 250 g | 448 kcal |
| 1 piece (extra large) | 300 g | 537 kcal |
Calculated from 179 calories per 100 g.
Frequently Asked Questions About Lean cooked chicken chop
How do you keep a lean cooked chicken chop from drying out?
A lean cooked chicken chop stays more tender when you avoid prolonged cooking and reheat it gently. Add a spoonful of water or broth, cover the pan or dish, and warm it just until heated through.
Is a lean cooked chicken chop the same as chicken breast?
No. A chicken chop is a cut or preparation, often made from the thigh, while chicken breast comes from the breast. The exact cut used for a lean cooked chicken chop can vary, so check whether yours is bone-in or boneless.
How long does a lean cooked chicken chop last in the fridge?
A lean cooked chicken chop generally keeps for 3–4 days in the refrigerator when chilled promptly and stored in a covered container. Refrigerate leftovers within two hours of cooking, and discard them if they develop an unusual smell or texture.
Can you freeze a lean cooked chicken chop?
Yes, you can freeze a lean cooked chicken chop. Let it cool, then seal it in a freezer-safe container or bag. Freezing individual portions makes it easier to thaw only what you plan to eat.
How do you reheat a lean cooked chicken chop without making it tough?
Reheat a lean cooked chicken chop gently in a covered pan with a little water, or cover it in the microwave. Turn it during reheating so it warms evenly, and stop as soon as it is hot throughout.
What cut of meat is a chicken chop?
A chicken chop is usually a piece of chicken cut or prepared like a chop, often from the thigh and sometimes left bone-in. The name is not completely standardized, so a lean cooked chicken chop may differ by butcher or product.
Can you eat a lean cooked chicken chop cold?
Yes, a lean cooked chicken chop can be eaten cold if it was refrigerated promptly and kept chilled. Slice it into a salad or sandwich, and do not eat it if it has been left at room temperature for too long.
What is the best way to season a lean cooked chicken chop?
For a lean cooked chicken chop, use seasonings that add flavor without needing a heavy sauce: black pepper, garlic, paprika, lemon, or herbs work well. Add fresh lemon or herbs after reheating to keep the flavor bright.
What goes well with a lean cooked chicken chop?
A lean cooked chicken chop pairs well with roasted vegetables, potatoes, rice, or a crisp salad. For a quick meal, serve it in a wrap with greens and a yogurt-based sauce.
Is a lean cooked chicken chop a good choice for meal prep?
Yes, a lean cooked chicken chop works well for meal prep because it can be portioned and paired with different sides. Refrigerate portions promptly, use them within a few days, or freeze extras to avoid keeping them too long.
Lean cooked chicken chop Vitamins & Minerals
Vitamins
B3
11.7mg · 73% DV
B6
0.54mg · 32% DV
B5
1.58mg · 32% DV
B2
0.29mg · 22% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
308mg · 44% DV
Zinc
3.15mg · 29% DV
Copper
0.11mg · 12% DV
Potassium ⭐
368mg · 11% DV
Sodium
117mg · 5% DV
Lean cooked chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean cooked chicken chop
To burn the 269 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean cooked chicken chop?
A Lean cooked chicken chop is a portion of chicken, often cut from the leg or thigh, cooked with little added fat. It may be grilled, pan-cooked or baked, with simple seasoning; the exact cut and preparation vary by cook and region.
The meat is savoury and tender when cooked gently, with a lightly browned exterior if grilled or seared. Serve it with salad, vegetables, rice or potatoes for an everyday lunch or dinner; in Turkey, chicken chops are commonly grilled and paired with sides such as rice and grilled vegetables. It is protein-rich and contains no carbohydrates. For a lighter plate, use little cooking oil and add plenty of vegetables.
How Nutritious Is Lean cooked chicken chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean cooked chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked chicken chop Contain Allergens?
No known major allergens
Which Diets Is Lean cooked chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked chicken chop Fat Profile
SATURATED
3.22g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.