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Lean Cemenless Beef Pastırma Calories
High protein, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (thin) of Lean Cemenless Beef Pastırma (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0.5 g of carbs, 12 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean Cemenless Beef Pastırma Nutrition Facts
Selected: 1 serving (thin) · 30 g
75
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
12g
· 24% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 65% · Fat 32%
Lean Cemenless Beef Pastırma nutrition facts table · 1 serving (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean Cemenless Beef Pastırma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (thin) | 30 g | 75 kcal |
| 2 slice (thin) | 15 g | 38 kcal |
| 4 slice (thin) | 30 g | 75 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 6 slice (thin) | 45 g | 113 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (small) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Lean Cemenless Beef Pastırma
Is Lean Cemenless Beef Pastırma the same as pastrami?
No, Lean Cemenless Beef Pastırma is a Turkish cured, dried beef, while pastrami usually refers to meat cured and then seasoned and smoked or steamed in a different style. The names are related, but their preparation and flavor are not identical.
What does cemenless mean in Lean Cemenless Beef Pastırma?
Cemenless means Lean Cemenless Beef Pastırma has no cemen coating, a Turkish paste typically made with fenugreek, garlic and spices. Without that layer, the meat’s cured flavor comes through more clearly and there is no coating to scrape off.
Can you eat Lean Cemenless Beef Pastırma without cooking it?
Yes, Lean Cemenless Beef Pastırma is typically sold ready to eat, so it can be served in thin slices without cooking. Keep it refrigerated after opening and avoid leaving it out for an extended time.
How do you cook Lean Cemenless Beef Pastırma?
Lean Cemenless Beef Pastırma needs only brief heating in a pan, since it is already cured and ready to eat. Add it near the end of cooking eggs, pasta or a sandwich filling so it warms through without becoming tough or overly dry.
What is the best way to use Lean Cemenless Beef Pastırma in a sandwich?
Lean Cemenless Beef Pastırma works well sliced thinly in a sandwich with mild cheese, tomato or greens. Its concentrated cured flavor can dominate delicate fillings, so start with a small amount and skip extra salty sauces.
Does Lean Cemenless Beef Pastırma need to be cooked before serving?
No, Lean Cemenless Beef Pastırma does not generally need cooking before serving because it is cured and dried. Heating it is optional and useful for warm dishes, but follow the package directions if they specify otherwise.
How long does Lean Cemenless Beef Pastırma last after opening?
Lean Cemenless Beef Pastırma should be wrapped or sealed and kept refrigerated after opening. Its usable life varies with the product and packaging, so follow the package guidance and discard it if it develops an unusual smell, sticky surface or unexpected discoloration.
Can Lean Cemenless Beef Pastırma be frozen?
Yes, Lean Cemenless Beef Pastırma can be frozen. Separate it into meal-sized portions and seal them well to limit freezer exposure; thaw only what you plan to use, since freezing and thawing can affect the texture.
Is Lean Cemenless Beef Pastırma high in sodium?
Lean Cemenless Beef Pastırma is cured with salt, so it can contribute a substantial amount of sodium even though it is lean. If you are limiting sodium, use a small portion and avoid pairing it with other salty foods.
Is Lean Cemenless Beef Pastırma safe during pregnancy?
During pregnancy, it is safer to eat Lean Cemenless Beef Pastırma thoroughly heated rather than cold, because ready-to-eat cured meats can carry foodborne bacteria. Ask your healthcare professional for advice tailored to your pregnancy.
Lean Cemenless Beef Pastırma Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B3
2.52mg · 16% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
675mg · 29% DV
Zinc
2.13mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
162mg · 5% DV
Lean Cemenless Beef Pastırma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Cemenless Beef Pastırma
To burn the 75 calories in 1 serving (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Cemenless Beef Pastırma?
Lean cemenless beef pastırma is Turkish cured, pressed and air-dried beef, made here without the traditional çemen coating—a pungent paste of fenugreek, garlic and spices. Pastırma has deep roots in Anatolian food traditions. Without the coating, the meat’s savoury, salty seasoning comes through more clearly; it is usually sliced very thin and eaten as it is.
In Turkey, it commonly appears at breakfast, with eggs, or tucked into toast and sandwiches. It also works well on a mezze spread. This is a protein-rich, relatively lean cured meat, with 40 g of protein per 100 g. Pair it with fresh vegetables or greens for a lighter plate, and go easy on extra salt since pastırma is already well seasoned.
How Nutritious Is Lean Cemenless Beef Pastırma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Cemenless Beef Pastırma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Cemenless Beef Pastırma Contain Allergens?
No known major allergens
Which Diets Is Lean Cemenless Beef Pastırma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Cemenless Beef Pastırma Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.