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Lean canned turkey Calories
High-protein, low-fat canned turkey
CALORIES
GI
POTASSIUM
FIBER
Lean canned turkey Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 88%
Fat
1.6g
· 12%
Fiber
0g
Lean canned turkey Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.56mg · 33% DV
B12
0.42µg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
28µg · 51% DV
Sodium
720mg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Lean canned turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean canned turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean canned turkey Contain Allergens?
No known major allergens
Which Diets Is Lean canned turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean canned turkey Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lean canned turkey
Lean canned turkey — Frequently Asked Questions
How many calories and how much protein are in lean canned turkey?
Lean canned turkey provides 118 calories and 25.8 g of protein per 100 g. It contains 1.6 g of fat and 0 g of carbohydrates per 100 g.
Is lean canned turkey suitable for a keto diet?
Yes. With 0 g of carbohydrates and a glycemic index of 0, lean canned turkey is compatible with keto and ketovore diets. It is also listed as suitable for carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.