Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, low-carb, lean boiled turkey neck
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lean boiled turkey neck (85 g) has 138 calories. That works out to 162 calories per 100 g. It contains 0 g of carbs, 23.3 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
138
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.3g
· 47% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 71% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 138 kcal |
| 1 piece (small) | 55 g | 89 kcal |
| 3 ounce (medium) | 85 g | 138 kcal |
| 100 g | 100 g | 162 kcal |
| 1 piece (large) | 120 g | 194 kcal |
| 1 cup (chopped) | 140 g | 227 kcal |
| 1 serving (medium) | 150 g | 243 kcal |
| 1 cup (diced) | 165 g | 267 kcal |
| 1 serving (large) | 220 g | 356 kcal |
Calculated from 162 calories per 100 g.
Lean boiled turkey neck is made by simmering turkey neck pieces in water until the meat is tender. Onion, bay leaf, and peppercorns add flavor; skim foam from the surface if you want a clearer cooking broth.
Yes, Lean boiled turkey neck is edible, but it is bony and most of its meat clings around the bones. Let it cool until safe to handle, then pull the meat off with your fingers or a fork and check for small bone fragments.
Yes, Lean boiled turkey neck can be pressure-cooked with enough water to cover the pieces and any seasonings you like. Cook until the meat is tender, and let the pressure release safely before opening the cooker.
Yes, the broth from Lean boiled turkey neck works well in soup, gravy, or rice. Strain it carefully to remove bone fragments; after chilling, you can lift off any solidified fat for a lighter broth.
Lean boiled turkey neck pairs well with onion, black pepper, bay leaf, and salt. Add herbs or spices to the cooking water, or pull the cooked meat from the bones and season it with lemon, paprika, or thyme before serving.
Lean boiled turkey neck keeps for three to four days in the refrigerator when promptly cooled and stored in a covered container. Store the broth separately, and reheat the meat thoroughly before eating.
Yes, Lean boiled turkey neck freezes well. For easier use, remove the meat from the bones after cooling, pack it airtight, and freeze the broth separately; thaw both in the refrigerator before reheating.
Lean boiled turkey neck goes well with rice, mashed potatoes, cooked greens, or a simple soup. Because the meat is attached to small bones, removing it first makes it easier to add to salads, sandwiches, or wraps.
No, washing raw Lean boiled turkey neck is unnecessary and can spread bacteria through splashing water. Remove visible debris if needed, wash your hands and any contacted surfaces, and cook the turkey thoroughly.
No, do not give dogs the cooked bones from Lean boiled turkey neck; cooked bones can splinter and cause choking or internal injuries. If you are considering feeding the boneless meat, ask your veterinarian whether it suits your dog.
Vitamins
B12
0.94µg · 39% DV
B3
4.93mg · 31% DV
B6
0.29mg · 17% DV
B5
0.61mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
2.04mg · 19% DV
Copper
0.07mg · 8% DV
Potassium ⭐
217mg · 6% DV
Sodium
66mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lean boiled turkey neck is turkey neck gently simmered in water, often with simple seasonings, until the meat is tender. It is commonly used to enrich stock and soups; once cooked, the meat can also be picked from the bones and served on its own.
The meat is savoury, fairly firm and slightly fibrous, with a particularly rich flavour near the bones. Serve it warm with lemon, herbs or pepper, or add it to a vegetable soup. It is high in protein and contains no carbohydrates; a 100 g portion provides 27.4 g of protein. For a lighter bowl, skim any fat from the cooking liquid and pair the meat with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.19g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.