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Several lean turkey neck pieces with pale beige meat clinging to exposed ivory vertebrae and cartilage are arranged on a plate, their surfaces moist and lightly glossy.
●Low GI
💪High Protein

Lean boiled turkey neck Calories

High-protein, low-carb, lean boiled turkey neck

CALORIES · 100 G

162kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Lean boiled turkey neck (85 g) has 138 calories. That works out to 162 calories per 100 g. It contains 0 g of carbs, 23.3 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lean boiled turkey neck Nutrition Facts

Selected: 1 piece (medium) · 85 g

138

KCAL / 85G

Carbs

0g

· 0% DV

Protein

23.3g

· 47% DV

Fat

4.3g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 71% · Fat 29%

Lean boiled turkey neck nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories138 kcal
Total fat4.3 g6%
Saturated fat1.19 g6%
Trans fat0.03 g
Sodium66 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23.3 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lean boiled turkey neck?

ServingAmountCalories
1 piece (medium)85 g138 kcal
1 piece (small)55 g89 kcal
3 ounce (medium)85 g138 kcal
100 g100 g162 kcal
1 piece (large)120 g194 kcal
1 cup (chopped)140 g227 kcal
1 serving (medium)150 g243 kcal
1 cup (diced)165 g267 kcal
1 serving (large)220 g356 kcal

Calculated from 162 calories per 100 g.

Frequently Asked Questions About Lean boiled turkey neck

How do you cook Lean boiled turkey neck?

Lean boiled turkey neck is made by simmering turkey neck pieces in water until the meat is tender. Onion, bay leaf, and peppercorns add flavor; skim foam from the surface if you want a clearer cooking broth.

Is Lean boiled turkey neck edible, and how do you get the meat off the bones?

Yes, Lean boiled turkey neck is edible, but it is bony and most of its meat clings around the bones. Let it cool until safe to handle, then pull the meat off with your fingers or a fork and check for small bone fragments.

Can you make Lean boiled turkey neck in a pressure cooker?

Yes, Lean boiled turkey neck can be pressure-cooked with enough water to cover the pieces and any seasonings you like. Cook until the meat is tender, and let the pressure release safely before opening the cooker.

Can you use the broth from Lean boiled turkey neck?

Yes, the broth from Lean boiled turkey neck works well in soup, gravy, or rice. Strain it carefully to remove bone fragments; after chilling, you can lift off any solidified fat for a lighter broth.

What should you season Lean boiled turkey neck with?

Lean boiled turkey neck pairs well with onion, black pepper, bay leaf, and salt. Add herbs or spices to the cooking water, or pull the cooked meat from the bones and season it with lemon, paprika, or thyme before serving.

How long does Lean boiled turkey neck last in the fridge?

Lean boiled turkey neck keeps for three to four days in the refrigerator when promptly cooled and stored in a covered container. Store the broth separately, and reheat the meat thoroughly before eating.

Can you freeze Lean boiled turkey neck?

Yes, Lean boiled turkey neck freezes well. For easier use, remove the meat from the bones after cooling, pack it airtight, and freeze the broth separately; thaw both in the refrigerator before reheating.

What can you serve with Lean boiled turkey neck?

Lean boiled turkey neck goes well with rice, mashed potatoes, cooked greens, or a simple soup. Because the meat is attached to small bones, removing it first makes it easier to add to salads, sandwiches, or wraps.

Do you need to wash Lean boiled turkey neck before cooking it?

No, washing raw Lean boiled turkey neck is unnecessary and can spread bacteria through splashing water. Remove visible debris if needed, wash your hands and any contacted surfaces, and cook the turkey thoroughly.

Can dogs eat Lean boiled turkey neck?

No, do not give dogs the cooked bones from Lean boiled turkey neck; cooked bones can splinter and cause choking or internal injuries. If you are considering feeding the boneless meat, ask your veterinarian whether it suits your dog.

Lean boiled turkey neck Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

B3

4.93mg · 31% DV

B6

0.29mg · 17% DV

B5

0.61mg · 12% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

179mg · 26% DV

Zinc

2.04mg · 19% DV

Copper

0.07mg · 8% DV

Potassium ⭐

217mg · 6% DV

Sodium

66mg · 3% DV

Lean boiled turkey neck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean boiled turkey neck

To burn the 138 calories in 1 piece (medium) (85 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lean boiled turkey neck?

Lean boiled turkey neck is turkey neck gently simmered in water, often with simple seasonings, until the meat is tender. It is commonly used to enrich stock and soups; once cooked, the meat can also be picked from the bones and served on its own.

The meat is savoury, fairly firm and slightly fibrous, with a particularly rich flavour near the bones. Serve it warm with lemon, herbs or pepper, or add it to a vegetable soup. It is high in protein and contains no carbohydrates; a 100 g portion provides 27.4 g of protein. For a lighter bowl, skim any fat from the cooking liquid and pair the meat with plenty of vegetables.

How Nutritious Is Lean boiled turkey neck?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lean boiled turkey neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean boiled turkey neck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lean boiled turkey neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean boiled turkey neck Fat Profile

SATURATED

1.19g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

Compare Lean boiled turkey neck

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.