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●Low GI

💪High Protein

Lean boiled turkey neck Calories

High-protein, low-carb, lean boiled turkey neck

CALORIES

162kcal

0low

POTASSIUM

255mg

FIBER

Lean boiled turkey neck Nutrition Facts

Selected: 100 g

162

KCAL / 100G

Carbs

· 0%

Protein

27.4g

· 70%

Fat

5.1g

· 30%

Fiber

Lean boiled turkey neck Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

5.8mg · 36% DV

0.34mg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Lean boiled turkey neck Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean boiled turkey neck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean boiled turkey neck Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean boiled turkey neck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean boiled turkey neck Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Pan-cooked chicken breast fillet

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Pan-cooked chicken breast

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Lean boiled turkey neck — Frequently Asked Questions

How many calories and how much protein are in lean boiled turkey neck?

Lean boiled turkey neck provides 162 calories and 27.4 g of protein per 100 g. It contains no carbohydrates.

Is lean boiled turkey neck suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, lean boiled turkey neck is compatible with keto and ketovore diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.