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Lean Boiled Turkey Calories
Lean, skinless boiled turkey; high in protein and contains no carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean Boiled Turkey (120 g) has 120 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 25.7 g of protein, 1.7 g of fat and 0 g of fiber. Its 12.1 mg of B3 covers 76% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean Boiled Turkey Nutrition Facts
Selected: 1 serving (medium) · 120 g
120
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25.7g
· 51% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 87% · Fat 13%
Lean Boiled Turkey nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean Boiled Turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 28 kcal |
| 1 slice (thin) | 30 g | 30 kcal |
| 1 piece (small) | 75 g | 75 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (medium) | 100 g | 100 kcal |
| 1 piece (medium) | 120 g | 120 kcal |
| 1 cup (chopped) | 140 g | 140 kcal |
| 1 serving (large) | 150 g | 150 kcal |
| 1 piece (large) | 180 g | 180 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Lean Boiled Turkey
How do you make Lean Boiled Turkey?
Place skinless turkey in a pot, cover it with water, and bring it to a gentle simmer rather than a hard boil. Skim any foam, add herbs or aromatics if you like, and cook until the thickest part reaches 165°F (74°C).
How do you keep Lean Boiled Turkey from drying out?
Lean Boiled Turkey dries out when it is overcooked or boiled vigorously. Keep the water at a gentle simmer, check the thickest part with a food thermometer, and let the cooked meat rest briefly in its cooking liquid before slicing.
Which cut is best for Lean Boiled Turkey?
Turkey breast is the usual choice for Lean Boiled Turkey because it is lean and easy to slice. Thigh meat is often more tender and flavorful, but it may need a different cooking time depending on the size of the pieces.
Can you use the cooking water from Lean Boiled Turkey?
Yes, the cooking liquid from Lean Boiled Turkey can be used as a base for soup, rice, or sauces. Skim off foam while cooking, then cool the liquid promptly and refrigerate it in a covered container if you are saving it.
What seasonings go well with Lean Boiled Turkey?
Onion, bay leaf, peppercorns, garlic, and fresh herbs add flavor to Lean Boiled Turkey without making the cooking method complicated. A squeeze of lemon, mustard, or a simple herb sauce can also brighten the sliced meat when serving.
How long does Lean Boiled Turkey last in the fridge?
Lean Boiled Turkey keeps for 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Can you freeze Lean Boiled Turkey?
Yes, Lean Boiled Turkey freezes well when packed in airtight portions after cooling. Freeze it with a little cooking liquid to help retain moisture, thaw it in the refrigerator, and reheat it thoroughly before serving.
How do you reheat Lean Boiled Turkey without making it tough?
Add a splash of cooking liquid or water, cover the Lean Boiled Turkey, and warm it gently on the stove or in the microwave. Avoid prolonged high heat, and make sure the center is steaming hot before eating.
Is Lean Boiled Turkey good for meal prep?
Yes, Lean Boiled Turkey works well for meal prep because it can be cooked ahead, portioned, and added to salads, soups, or sandwiches. Keep it refrigerated in a sealed container and use it within 3–4 days.
Is Lean Boiled Turkey a good choice for weight loss?
Lean Boiled Turkey can be a filling, lean protein choice in a weight-loss meal, especially when served with vegetables. It does not cause weight loss on its own; how it fits into your overall meals matters.
Lean Boiled Turkey Vitamins & Minerals
Vitamins
B3
12.12mg · 76% DV
B6
0.97mg · 57% DV
B5
1.2mg · 24% DV
B12
0.48µg · 20% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
276mg · 39% DV
Zinc
2.52mg · 23% DV
Copper
0.1mg · 11% DV
Potassium ⭐
287mg · 8% DV
Sodium
60mg · 3% DV
Lean Boiled Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Boiled Turkey
To burn the 120 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Boiled Turkey?
Lean boiled turkey is skinless, lean turkey cooked gently in water, sometimes with aromatics such as onion and pepper. It is a simple preparation rather than a dish tied to one particular region. The meat has a mild savoury flavour and a tender, slightly fibrous texture; the cooking liquid can be saved for soup or gravy.
In Turkey and elsewhere, serve it sliced in sandwiches or salads, or alongside vegetables as a straightforward main meal. It also works well shredded into soup. Naturally high in protein and low in fat, it suits meals where you want lean meat; lemon, herbs and spices add flavour without needing a rich sauce.
How Nutritious Is Lean Boiled Turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Boiled Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Boiled Turkey Contain Allergens?
No known major allergens
Which Diets Is Lean Boiled Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Boiled Turkey Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.