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Lean boiled ground beef Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean boiled ground beef Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 63%
Fat
7.1g
· 37%
Fiber
0g
Lean boiled ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Lean boiled ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean boiled ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean boiled ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean boiled ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean boiled ground beef Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Lean boiled ground beef
Lean boiled ground beef — Frequently Asked Questions
How many calories are in lean boiled ground beef?
Lean boiled ground beef contains 176 calories per 100 g. The same serving provides 27.2 g of protein and 7.1 g of fat.
Is lean boiled ground beef suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.