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Lean beef tenderloin Calories
High-protein, lean red meat
CALORIES
GI
POTASSIUM
FIBER
Lean beef tenderloin Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
0g
· 0%
Protein
22.2g
· 66%
Fat
5g
· 34%
Fiber
0g
Lean beef tenderloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Lean beef tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean beef tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean beef tenderloin Contain Allergens?
No known major allergens
Which Diets Is Lean beef tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean beef tenderloin Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lean beef tenderloin
Lean beef tenderloin — Frequently Asked Questions
How many calories are in lean beef tenderloin?
Lean beef tenderloin contains 139 calories per 100 g. The same serving provides 22.2 g of protein and 5 g of fat.
Is lean beef tenderloin suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.