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Lean beef steak, grilled Calories
High protein, zero carb, iron-rich
CALORIES
GI
POTASSIUM
FIBER
Lean beef steak, grilled Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
29.4g
· 56%
Fat
10.1g
· 44%
Fiber
0g
Lean beef steak, grilled Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Lean beef steak, grilled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean beef steak, grilled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean beef steak, grilled Contain Allergens?
No known major allergens
Which Diets Is Lean beef steak, grilled Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean beef steak, grilled Fat Profile
SATURATED
4g
MONOUNSATURATED
4.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lean beef steak, grilled
Lean beef steak, grilled — Frequently Asked Questions
How many calories and how much protein are in grilled lean beef steak?
Per 100 g, grilled lean beef steak provides 217 calories and 29.4 g of protein. It also contains 0 g of carbohydrates.
Is grilled lean beef steak suitable for keto or low-carb diets?
Yes. Per 100 g, it has 0 g carbs and a glycemic index of 0, and it is listed as compatible with keto, carnivore, ketovore, paleo, omnivore, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.