Categories ▾Tools ▾Food Guide Compare Blog

🥩

●Low GI

⚡High Potassium

💪High Protein

Lean beef sirloin, sautéed Calories

High protein, low carb, rich in iron and B12

CALORIES

187kcal

0low

POTASSIUM

360mg

FIBER

Lean beef sirloin, sautéed Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

· 0%

Protein

29.8g

· 65%

Fat

7.1g

· 35%

Fiber

Lean beef sirloin, sautéed Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.4mg · 40% DV

0.52mg · 31% DV

0.18mg · 14% DV

Minerals

Selenium

27µg · 49% DV

Zinc

5mg · 45% DV

Phosphorus

230mg · 33% DV

Iron

3mg · 17% DV

Lean beef sirloin, sautéed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lean beef sirloin, sautéed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean beef sirloin, sautéed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean beef sirloin, sautéed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean beef sirloin, sautéed Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Lean beef sirloin, sautéed

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Lean beef sirloin, sautéed — Frequently Asked Questions

How many calories are in sautéed lean beef sirloin?

Sautéed lean beef sirloin contains 187 calories per 100 g. The same amount provides 29.8 g of protein and 7.1 g of fat.

Is sautéed lean beef sirloin keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet.

Have another question about Lean beef sirloin, sautéed?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.