Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lean beef and potato gözleme (180 g) has 407 calories. That works out to 226 calories per 100 g. It contains 52.4 g of carbs, 19.4 g of protein, 13 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
407
KCAL / 180G
Carbs
52.4g
· 19% DV
Protein
19.4g
· 39% DV
Fat
13g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 407 kcal |
| 1 piece (small) | 90 g | 203 kcal |
| 1 piece (half) | 90 g | 203 kcal |
| 100 g | 100 g | 226 kcal |
| 1 piece (thin) | 140 g | 316 kcal |
| 1 serving (medium) | 180 g | 407 kcal |
| 1 piece (large) | 240 g | 542 kcal |
| 1 serving (large) | 270 g | 610 kcal |
| 1 piece (jumbo) | 320 g | 723 kcal |
Calculated from 226 calories per 100 g.
Lean beef and potato gözleme is a Turkish stuffed flatbread filled with seasoned beef and potato, then cooked on a hot griddle. The dough is typically rolled thin and folded around the filling, making it different from an open-faced flatbread.
Lean beef and potato gözleme is commonly pronounced roughly “guz-leh-meh,” with the final e sounding like the e in “bed.” The Turkish letter ö is not present in gözleme, so saying “goz-leh-meh” is a practical approximation.
Lean beef and potato gözleme is a thin flatbread cooked directly on a griddle, while börek is usually made with layers of thin pastry and baked or fried. Both can have savory fillings, but their dough and cooking methods differ.
Yes, you can prepare the filling for lean beef and potato gözleme ahead and refrigerate it separately from the dough. Cool the filling before assembling, and cook the folded gözleme shortly before serving so the dough stays tender rather than damp.
Keep lean beef and potato gözleme from getting soggy by cooling the cooked filling and draining excess liquid before filling the dough. Avoid overfilling, and cook each piece on a preheated griddle so the exterior firms up quickly.
Yes, lean beef and potato gözleme can be frozen either cooked or uncooked. Separate pieces with baking paper, store them in an airtight freezer container, and thaw in the refrigerator before reheating or cooking for more even results.
Lean beef and potato gözleme goes well with plain yogurt, garlicky yogurt, or a simple tomato-based sauce. These cool or tangy accompaniments complement the savory filling without covering up the flavor of the beef and potato.
Lean beef and potato gözleme is traditionally cooked on a hot sac or griddle, often with little or no oil on the cooking surface. A light brushing of butter or oil after cooking is optional and varies by household.
Reheat lean beef and potato gözleme in a covered skillet over low to medium heat, turning it once so the filling warms through without drying the bread. Avoid prolonged high heat, which can make the thin dough tough.
Yes, lean beef and potato gözleme can be eaten cold, though it is usually served warm straight from the griddle. If you take it on the go, keep it chilled until eating because its cooked beef filling should not sit out for long.
Vitamins
B12
1.3µg · 54% DV
B3
5.58mg · 35% DV
B1
0.34mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.23mg · 38% DV
Phosphorus
256mg · 37% DV
Manganese
0.76mg · 33% DV
Sodium
702mg · 31% DV
Potassium ⭐
477mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lean beef and potato gözleme is a Turkish griddled flatbread, filled with minced beef and potato. The dough is rolled thin, folded around the filling and cooked on a hot griddle or pan; fillings and folding styles vary across Turkey.
It is best served warm, with a lightly crisp outside and a soft, savoury centre. In Turkey, gözleme is enjoyed as a substantial breakfast or lunch, often alongside tea or ayran, and it also makes a satisfying snack. The beef contributes protein, while the dough and potato make it a hearty choice. Pair it with a fresh salad or plain yoghurt, and use little extra oil when cooking for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.87g
MONOUNSATURATED
5g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.