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Lean beef and potato gözleme Calories

Source of protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

226kcal

GI

58medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Lean beef and potato gözleme (180 g) has 407 calories. That works out to 226 calories per 100 g. It contains 52.4 g of carbs, 19.4 g of protein, 13 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lean beef and potato gözleme Nutrition Facts

Selected: 1 piece (medium) · 180 g

407

KCAL / 180G

Carbs

52.4g

· 19% DV

Protein

19.4g

· 39% DV

Fat

13g

· 17% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 19% · Fat 29%

Lean beef and potato gözleme nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories407 kcal
Total fat13 g17%
Saturated fat3.87 g19%
Trans fat0.14 g
Sodium702 mg31%
Total carbohydrate52.4 g19%
Fiber3.8 g14%
Protein19.4 g39%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lean beef and potato gözleme?

ServingAmountCalories
1 piece (medium)180 g407 kcal
1 piece (small)90 g203 kcal
1 piece (half)90 g203 kcal
100 g100 g226 kcal
1 piece (thin)140 g316 kcal
1 serving (medium)180 g407 kcal
1 piece (large)240 g542 kcal
1 serving (large)270 g610 kcal
1 piece (jumbo)320 g723 kcal

Calculated from 226 calories per 100 g.

Frequently Asked Questions About Lean beef and potato gözleme

What is lean beef and potato gözleme?

Lean beef and potato gözleme is a Turkish stuffed flatbread filled with seasoned beef and potato, then cooked on a hot griddle. The dough is typically rolled thin and folded around the filling, making it different from an open-faced flatbread.

How do you pronounce lean beef and potato gözleme?

Lean beef and potato gözleme is commonly pronounced roughly “guz-leh-meh,” with the final e sounding like the e in “bed.” The Turkish letter ö is not present in gözleme, so saying “goz-leh-meh” is a practical approximation.

How is lean beef and potato gözleme different from börek?

Lean beef and potato gözleme is a thin flatbread cooked directly on a griddle, while börek is usually made with layers of thin pastry and baked or fried. Both can have savory fillings, but their dough and cooking methods differ.

Can you make lean beef and potato gözleme ahead of time?

Yes, you can prepare the filling for lean beef and potato gözleme ahead and refrigerate it separately from the dough. Cool the filling before assembling, and cook the folded gözleme shortly before serving so the dough stays tender rather than damp.

How do you stop lean beef and potato gözleme from getting soggy?

Keep lean beef and potato gözleme from getting soggy by cooling the cooked filling and draining excess liquid before filling the dough. Avoid overfilling, and cook each piece on a preheated griddle so the exterior firms up quickly.

Can lean beef and potato gözleme be frozen?

Yes, lean beef and potato gözleme can be frozen either cooked or uncooked. Separate pieces with baking paper, store them in an airtight freezer container, and thaw in the refrigerator before reheating or cooking for more even results.

What sauce goes with lean beef and potato gözleme?

Lean beef and potato gözleme goes well with plain yogurt, garlicky yogurt, or a simple tomato-based sauce. These cool or tangy accompaniments complement the savory filling without covering up the flavor of the beef and potato.

Is lean beef and potato gözleme traditionally cooked with oil?

Lean beef and potato gözleme is traditionally cooked on a hot sac or griddle, often with little or no oil on the cooking surface. A light brushing of butter or oil after cooking is optional and varies by household.

How do you reheat lean beef and potato gözleme without making it tough?

Reheat lean beef and potato gözleme in a covered skillet over low to medium heat, turning it once so the filling warms through without drying the bread. Avoid prolonged high heat, which can make the thin dough tough.

Can lean beef and potato gözleme be eaten cold?

Yes, lean beef and potato gözleme can be eaten cold, though it is usually served warm straight from the griddle. If you take it on the go, keep it chilled until eating because its cooked beef filling should not sit out for long.

Lean beef and potato gözleme Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

5.58mg · 35% DV

B1

0.34mg · 28% DV

B6

0.4mg · 24% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4.23mg · 38% DV

Phosphorus

256mg · 37% DV

Manganese

0.76mg · 33% DV

Sodium

702mg · 31% DV

Potassium ⭐

477mg · 14% DV

Lean beef and potato gözleme Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean beef and potato gözleme

To burn the 407 calories in 1 piece (medium) (180 g):

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lean beef and potato gözleme?

Lean beef and potato gözleme is a Turkish griddled flatbread, filled with minced beef and potato. The dough is rolled thin, folded around the filling and cooked on a hot griddle or pan; fillings and folding styles vary across Turkey.

It is best served warm, with a lightly crisp outside and a soft, savoury centre. In Turkey, gözleme is enjoyed as a substantial breakfast or lunch, often alongside tea or ayran, and it also makes a satisfying snack. The beef contributes protein, while the dough and potato make it a hearty choice. Pair it with a fresh salad or plain yoghurt, and use little extra oil when cooking for a lighter meal.

How Nutritious Is Lean beef and potato gözleme?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lean beef and potato gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean beef and potato gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lean beef and potato gözleme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lean beef and potato gözleme Fat Profile

SATURATED

3.87g

MONOUNSATURATED

5g

POLYUNSATURATED

2.12g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.