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Lean air-fried meat patty Calories
High protein, lower fat
CALORIES
GI
POTASSIUM
FIBER
Lean air-fried meat patty Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.8g
· 4%
Protein
27.1g
· 56%
Fat
8.6g
· 40%
Fiber
0g
Lean air-fried meat patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean air-fried meat patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean air-fried meat patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean air-fried meat patty Contain Allergens?
No known major allergens
Which Diets Is Lean air-fried meat patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean air-fried meat patty Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lean air-fried meat patty
Lean air-fried meat patty — Frequently Asked Questions
How many calories are in lean air-fried meat patty?
Lean air-fried meat patty contains 196 calories per 100 g. It provides 27.1 g of protein, 8.6 g of fat, and 1.8 g of carbohydrates per 100 g.
Is lean air-fried meat patty keto-friendly?
Yes, lean air-fried meat patty is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0; it is also gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.