1 piece (medium) of Lean air-fried meat patty (90 g) has 176 calories. That works out to 196 calories per 100 g. It contains 1.6 g of carbs, 24.4 g of protein, 7.7 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lean air-fried meat patty Nutrition Facts

Selected: 1 piece (medium) · 90 g

176

KCAL / 90G

Carbs

1.6g

· 1% DV

Protein

24.4g

· 49% DV

Fat

7.7g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 56% · Fat 40%

Lean air-fried meat patty nutrition facts table · 1 piece (medium) (90 g)

Nutrient	Amount	% DV
Calories	176 kcal
Total fat	7.7 g	10%
Saturated fat	2.79 g	14%
Trans fat	0.25 g
Sodium	70 mg	3%
Total carbohydrate	1.6 g	1%
Fiber	0 g	0%
Protein	24.4 g	49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lean air-fried meat patty?

Serving	Amount	Calories
1 piece (medium)	90 g	176 kcal
½ piece (half)	45 g	88 kcal
1 piece (small)	60 g	118 kcal
100 g	100 g	196 kcal
1 piece (large)	130 g	255 kcal
1 serving (medium)	150 g	294 kcal
2 piece (double)	180 g	353 kcal
1 serving (large)	220 g	431 kcal
3 piece (triple)	270 g	529 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Lean air-fried meat patty

How do you make a lean air-fried meat patty?

To make a lean air-fried meat patty, season lean ground meat, shape it evenly, and arrange it in a single layer in the basket. Air-fry until browned and cooked through, turning it once halfway so both sides cook evenly.

How long should you cook a lean air-fried meat patty?

Cook a lean air-fried meat patty at about 180°C (350°F) for roughly 10–12 minutes as a starting point. Thickness and appliance strength affect the timing, so check that the center is fully cooked rather than relying only on browning.

How do you keep a lean air-fried meat patty from drying out?

Avoid overcooking a lean air-fried meat patty, since lean mince has less fat to keep it moist. Shape the patty to an even thickness, check it early, and let it rest briefly after cooking before cutting into it.

Should you flip a lean air-fried meat patty while it cooks?

Yes, flip a lean air-fried meat patty once about halfway through cooking for more even browning. Leave space around each patty in the basket; crowding can restrict airflow and leave the outside unevenly cooked.

Does a lean air-fried meat patty need egg or breadcrumbs?

No, a lean air-fried meat patty does not need egg or breadcrumbs if the seasoned mince holds together when shaped. Kneading the mixture helps it bind; add a small amount of binder only if the patty keeps crumbling.

How can you tell when a lean air-fried meat patty is safely cooked?

A lean air-fried meat patty made from ground meat should reach 71°C (160°F) at its center. Check the thickest part with a food thermometer, because a browned exterior does not guarantee that the middle is cooked through.

Can you cook a frozen lean air-fried meat patty?

Yes, you can cook a frozen lean air-fried meat patty, but it will need longer than a thawed one. If you are making patties from frozen mince, thaw the meat safely in the refrigerator first so you can season and shape it evenly.

Do you need to add oil to a lean air-fried meat patty?

No, a lean air-fried meat patty usually cooks without added oil. If it sticks to your basket, lightly oil the basket rather than pouring oil over the meat; too much added fat also defeats the lean preparation.

How long does a cooked lean air-fried meat patty last in the fridge?

A cooked lean air-fried meat patty keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat it until hot throughout, and do not leave it sitting at room temperature for an extended period.

What can you serve with a lean air-fried meat patty?

Serve a lean air-fried meat patty with a salad, roasted vegetables, or potatoes for a simple meal. It also works in a bun with lettuce and sauce, or alongside rice or grains when you want a more filling plate.

Lean air-fried meat patty Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

5.76mg · 36% DV

0.38mg · 22% DV

0.19mg · 15% DV

Minerals

Zinc

4.32mg · 39% DV

Selenium

18µg · 33% DV

Phosphorus

198mg · 28% DV

Iron

2.25mg · 13% DV

Potassium ⭐

306mg · 9% DV

Sodium

70mg · 3% DV

Lean air-fried meat patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean air-fried meat patty

To burn the 176 calories in 1 piece (medium) (90 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lean air-fried meat patty?

A lean air-fried meat patty brings the familiar Turkish köfte style to a quick-cooking method: seasoned ground meat is shaped into a patty and cooked in an air fryer, usually with little added oil. Seasonings and any extras vary from one home recipe to another.

The outside turns browned and lightly crisp while the centre stays tender. In Turkey, köfte is commonly served as part of a meal with rice, salad, flatbread or grilled vegetables; elsewhere, this patty can also be served with a bun or simple sides. It is high in protein and comparatively lower in fat. Pair it with vegetables for a balanced plate, or add it to a salad for a lighter meal.

How Nutritious Is Lean air-fried meat patty?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lean air-fried meat patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean air-fried meat patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean air-fried meat patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean air-fried meat patty Fat Profile

SATURATED

2.79g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Lean air-fried meat patty

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Lean air-fried meat patty vs Ground Beef54 kcal fewer per 100 g

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Lean air-fried meat patty vs Chicken Skewer56 kcal more per 100 g

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Lean air-fried meat patty vs Sauteed Lamb34 kcal fewer per 100 g

→🍖vs🍗

Lean air-fried meat patty vs Smoked Turkey86 kcal more per 100 g

→

Foods Similar to Lean air-fried meat patty

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

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Meatballs with Eggplant Purée

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lean air-fried meat patty Calories

Quick answer

Lean air-fried meat patty Nutrition Facts

Lean air-fried meat patty nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (90 g)

How Many Calories in 1 Medium Lean air-fried meat patty?

Frequently Asked Questions About Lean air-fried meat patty

How do you make a lean air-fried meat patty?

How long should you cook a lean air-fried meat patty?

How do you keep a lean air-fried meat patty from drying out?

Should you flip a lean air-fried meat patty while it cooks?

Does a lean air-fried meat patty need egg or breadcrumbs?

How can you tell when a lean air-fried meat patty is safely cooked?

Can you cook a frozen lean air-fried meat patty?

Do you need to add oil to a lean air-fried meat patty?

How long does a cooked lean air-fried meat patty last in the fridge?

What can you serve with a lean air-fried meat patty?

Lean air-fried meat patty Vitamins & Minerals

Lean air-fried meat patty Glycemic Index

How to Burn Off Lean air-fried meat patty

What is Lean air-fried meat patty?

How Nutritious Is Lean air-fried meat patty?

Nutrient density

Satiety score

Is Lean air-fried meat patty Processed?

Does Lean air-fried meat patty Contain Allergens?

Which Diets Is Lean air-fried meat patty Good For?

Lean air-fried meat patty Fat Profile

Compare Lean air-fried meat patty

Foods Similar to Lean air-fried meat patty

Have another question about Lean air-fried meat patty?

Lean air-fried meat patty nutrition facts table · 1 piece (medium) (90 g)