🍚
Leafy orzo pilaf Calories
Savory orzo pilaf cooked with leafy greens and oil
CALORIES
GI
POTASSIUM
FIBER
Leafy orzo pilaf Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
24.6g
· 63%
Protein
3.8g
· 10%
Fat
4.8g
· 27%
Fiber
1.9g
Leafy orzo pilaf Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
78µg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Leafy orzo pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leafy orzo pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leafy orzo pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Leafy orzo pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leafy orzo pilaf Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Leafy orzo pilaf
Leafy orzo pilaf — Frequently Asked Questions
How many calories are in leafy orzo pilaf?
Leafy orzo pilaf contains 156 calories per 100 g. It provides 24.6 g of carbohydrates, 3.8 g of protein, and 4.8 g of fat per 100 g.
Is leafy orzo pilaf suitable for a vegetarian diet?
Yes, leafy orzo pilaf is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Leafy orzo pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.