Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Leaf Tulum cheese Calories
Intensely flavored, leaf-aged traditional Turkish cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Leaf Tulum cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Leaf Tulum cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Leaf Tulum cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.36 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Leaf Tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Leaf Tulum cheese
What is Leaf Tulum cheese?
Leaf Tulum cheese is a Turkish tulum-style cheese wrapped in leaves as it matures. The leaf wrapping gives it a distinctive character, while the milk, texture and strength of flavour can vary with the producer and region.
How do you eat Leaf Tulum cheese?
Eat Leaf Tulum cheese sliced or crumbled. It works well with bread, olives and fresh vegetables, and you can add it to salads or savoury pastries. Its assertive flavour means a little can go a long way in a dish.
What does Leaf Tulum cheese taste like?
Leaf Tulum cheese is typically savoury, tangy and strongly aromatic, with a crumbly texture. Its exact intensity varies with how it is made and aged; the leaf wrapping can contribute an additional aroma.
How is Leaf Tulum cheese made?
Leaf Tulum cheese is made by wrapping tulum-style cheese in leaves during maturation. Tulum cheese is generally made from curdled, drained and salted milk; the wrapping and ageing method help create its distinctive aroma and texture.
What is the difference between Leaf Tulum cheese and regular Tulum cheese?
Leaf Tulum cheese is distinguished by the leaves used to wrap it during maturation. Other Tulum cheeses may mature in a goatskin bag or another container, so their flavour and texture can differ depending on the method and producer.
Can you eat the leaves on Leaf Tulum cheese?
Usually, remove the leaves before eating the cheese: they are generally used for wrapping and maturation rather than as a serving ingredient. If you do not know what kind of leaves they are or whether they are food-grade, do not eat them.
How should you store Leaf Tulum cheese?
Keep Leaf Tulum cheese refrigerated in an airtight container, and wrap any cut surface well to prevent it drying out or absorbing other food odours. Follow any specific storage instructions on its packaging.
Does Leaf Tulum cheese melt well?
Leaf Tulum cheese can be used in hot dishes, but it usually will not melt into the smooth, stretchy texture of a melting cheese. Its strong, salty flavour suits savoury pastries, eggs or baked dishes when used in modest amounts.
What can you serve with Leaf Tulum cheese?
Serve Leaf Tulum cheese with bread, olives, tomatoes, cucumbers or walnuts. Fresh greens and a lightly acidic dressing also complement it, while simple sides keep its bold, savoury flavour from overwhelming the meal.
Can you freeze Leaf Tulum cheese?
Yes, you can freeze Leaf Tulum cheese, although thawing may make it drier or more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; the changed texture is usually less noticeable when it is crumbled into cooked dishes.
Leaf Tulum cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.14mg · 11% DV
Vitamin A
84µg · 9% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Sodium
540mg · 23% DV
Phosphorus
150mg · 21% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Leaf Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leaf Tulum cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leaf Tulum cheese?
Leaf Tulum cheese is a traditional Turkish tulum-style cheese matured wrapped in leaves. It is commonly made with sheep’s milk, though the milk and methods can vary by region. The wrapping helps give the cheese its distinctive aroma as it ripens.
Its flavour is robust, salty and tangy, with a texture that can be firm or crumbly. In Turkey it is enjoyed at breakfast or served as part of a meze spread, often with bread, tomatoes or walnuts. It is rich in both protein and fat, providing 22 g of protein per 100 g. A small slice with fresh vegetables and bread makes a more balanced plate, while letting its strong flavour stand out.
How Nutritious Is Leaf Tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leaf Tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Leaf Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leaf Tulum cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Compare Leaf Tulum cheese
Foods Similar to Leaf Tulum cheese
Have another question about Leaf Tulum cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.