🍃
Leaf tempura Calories
Crispy battered fried leaf
CALORIES
GI
POTASSIUM
FIBER
Leaf tempura Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
31.2g
· 42%
Protein
4.8g
· 7%
Fat
16.8g
· 51%
Fiber
2.4g
Leaf tempura Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin E
2.8mg · 19% DV
B1
0.14mg · 12% DV
Folate
42µg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Sodium
310mg · 13% DV
Phosphorus
94mg · 13% DV
Iron
2mg · 11% DV
Leaf tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leaf tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf tempura Contain Allergens?
Contains these allergens:
Which Diets Is Leaf tempura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leaf tempura Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.3g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Leaf tempura
Leaf tempura — Frequently Asked Questions
How many calories are in leaf tempura?
Leaf tempura contains 290 calories per 100 g. A 100 g serving also provides 16.8 g of fat, 31.2 g of carbohydrates, and 4.8 g of protein.
Is leaf tempura suitable for a vegetarian diet?
Leaf tempura is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and eggs, so it is not suitable for people avoiding these allergens.
Have another question about Leaf tempura?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.