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Leaf tempura Calories
Crispy battered fried leaf
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Leaf tempura (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 18.7 g of carbs, 2.9 g of protein, 10.1 g of fat and 1.4 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Leaf tempura Nutrition Facts
Selected: 3 piece (medium) · 60 g
174
KCAL / 60G
Carbs
18.7g
· 7% DV
Protein
2.9g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Leaf tempura nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Leaf tempura?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 174 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 2 piece (small) | 35 g | 102 kcal |
| 1 serving (small) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 5 piece (large) | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 8 piece (jumbo) | 160 g | 464 kcal |
| 1 serving (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Leaf tempura
What is leaf tempura?
Leaf tempura is an edible leaf coated in a light batter and fried until crisp. It uses the Japanese tempura technique, though the leaf itself can vary; shiso is a familiar choice, while other safe-to-eat leaves also work.
Which leaves are best for leaf tempura?
Shiso is a classic choice for leaf tempura, and tender herbs such as sage can also be used. Choose leaves that are confirmed edible, intact, and thoroughly dried; ornamental leaves should never be used unless their safety is known.
How do you make leaf tempura crispy?
For crisp leaf tempura, dry the leaves completely, keep the batter cold, and avoid overmixing it. Fry in small batches so the oil stays hot, then drain the pieces on a wire rack rather than stacking them.
Why does the batter fall off leaf tempura?
Leaf tempura batter can slip off when the leaf is wet or coated with a thick, uneven layer. Pat each leaf dry, shake off excess batter, and fry it soon after dipping so moisture does not collect between the leaf and coating.
Can you make leaf tempura with grape leaves?
Yes, leaf tempura can be made with grape leaves. Fresh leaves should be washed and dried well; brined leaves need rinsing to reduce their saltiness and must also be dried thoroughly before they are dipped in batter.
What sauce goes with leaf tempura?
A light tempura dipping sauce or a little soy sauce with citrus complements leaf tempura without overwhelming its delicate flavor. Serve the sauce on the side so the crisp coating does not become soggy before eating.
Can you prepare leaf tempura ahead of time?
You can wash and dry the leaves ahead, but leaf tempura is best battered and fried just before serving. Cooked pieces lose their crispness as they sit, especially when covered and trapped steam softens the coating.
How do you reheat leftover leaf tempura?
Reheat leftover leaf tempura in an oven or air fryer to help restore some crispness. Store it covered in the refrigerator and avoid reheating it in the microwave, which tends to make the battered leaves limp.
Can leaf tempura be made in an air fryer?
Yes, leaf tempura can be cooked in an air fryer, although the coating may brown less evenly than in hot oil. Arrange the leaves in a single layer and use a light coating that will adhere rather than drip through the basket.
Is leaf tempura traditionally made with shiso?
Yes, shiso is a well-known leaf used for tempura in Japanese cooking. Its shape and aromatic flavor suit the light batter, but leaf tempura is not limited to shiso; other edible leaves can be prepared the same way.
Leaf tempura Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin E
1.68mg · 11% DV
B1
0.08mg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
6.12µg · 11% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
114mg · 3% DV
Leaf tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leaf tempura
To burn the 174 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leaf tempura?
Leaf tempura is a Japanese-style preparation in which edible leaves are coated in a light batter and fried until crisp. The type of leaf can vary; the coating should turn delicate and crunchy while the leaf inside stays tender.
It is usually served hot as a snack or as part of a Japanese meal, often with a dipping sauce. For English-speaking cooks elsewhere, it also works as a crisp starter or a small side, with lemon or a fresh salad to balance the fried coating. It is relatively energy-dense for a vegetable-based bite, providing 290 kcal per 100 g, so a modest portion makes a practical accompaniment.
How Nutritious Is Leaf tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leaf tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf tempura Contain Allergens?
Contains these allergens:
Which Diets Is Leaf tempura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leaf tempura Fat Profile
SATURATED
1.38g
MONOUNSATURATED
4.38g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.