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A bowl of light broth filled with chopped leafy greens and small crumbles of ground meat, with the greens’ deep green contrasting against the pale, slightly cloudy liquid.
●Low GI

Leaf soup with ground meat Calories

Traditional leaf-based soup prepared with ground meat; provides protein, iron, and vitamin C

CALORIES · 100 G

68kcal

GI

28low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Leaf soup with ground meat (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 9.8 g of carbs, 11.5 g of protein, 8.2 g of fat and 2.9 g of fiber. Its 91.2 µg of Vitamin K covers 76% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Leaf soup with ground meat Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

9.8g

· 4% DV

Protein

11.5g

· 23% DV

Fat

8.2g

· 11% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 29% · Fat 46%

Leaf soup with ground meat nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat8.2 g11%
Saturated fat2.76 g14%
Trans fat0.07 g
Sodium672 mg29%
Total carbohydrate9.8 g4%
Fiber2.9 g10%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Leaf soup with ground meat?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 tablespoon (mini)15 g10 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 serving (medium)250 g170 kcal
1 cup (large)320 g218 kcal
1 serving (extra large)400 g272 kcal
2 cup (double)480 g326 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Leaf soup with ground meat

How do you make leaf soup with ground meat?

Leaf soup with ground meat is made by simmering chopped edible leaves with browned ground meat. Home recipes may add onion, rice or bulgur, tomato paste, and seasoning; cook until the leaves are tender, then adjust the thickness with water or broth.

What leaves are used in leaf soup with ground meat?

Grape leaves are common in leaf soup with ground meat, though regional recipes may use other edible leaves. Wash fresh leaves well and remove tough stems; if using brined leaves, rinse them thoroughly to reduce excess salt.

Can you make leaf soup with ground meat using jarred grape leaves?

Yes, jarred or brined grape leaves work in leaf soup with ground meat. Rinse them well and taste the soup before adding salt, since preserved leaves can make the broth salty and more tangy than fresh leaves.

What is the difference between leaf soup with ground meat and stuffed grape leaves?

Leaf soup with ground meat is a brothy dish eaten with a spoon, while stuffed grape leaves are rolled around a filling and cooked with much less liquid. The two may share grape leaves and familiar seasonings, but their preparation and texture differ.

Does leaf soup with ground meat contain rice or bulgur?

It can contain either rice or bulgur, but neither is essential to every version of leaf soup with ground meat. Some recipes keep the soup focused on leaves and meat, while others add a grain to make it heartier.

How do you keep leaf soup with ground meat from tasting too sour?

To make leaf soup with ground meat less sour, rinse brined grape leaves before cooking and avoid adding extra lemon until you taste the broth. Fresh leaves usually give a milder flavor than heavily preserved ones.

What do you serve with leaf soup with ground meat?

Serve leaf soup with ground meat with bread or plain yogurt for a simple meal. A fresh salad also works; if the soup is already tangy from grape leaves, choose mild sides rather than adding more sour flavors.

How long does leaf soup with ground meat last in the fridge?

Leaf soup with ground meat keeps in a covered container in the refrigerator for up to three days. Reheat only the portion you plan to eat until it is steaming hot, rather than repeatedly cooling and reheating the whole pot.

Can you freeze leaf soup with ground meat?

Yes, leaf soup with ground meat can be frozen in airtight, meal-sized portions. A version thickened with yogurt may separate after thawing, so stir it well while reheating; thaw the soup in the refrigerator rather than on the counter.

Is leaf soup with ground meat traditionally served as a main dish or a starter?

Leaf soup with ground meat can be served either as a starter or as a light main dish. A grain such as rice or bulgur makes it more filling, while a smaller bowl pairs naturally with other dishes in a meal.

Leaf soup with ground meat Vitamins & Minerals

Vitamins

Vitamin K

91.2µg · 76% DV

B12

1.01µg · 42% DV

Vitamin A

348µg · 39% DV

B3

3.36mg · 21% DV

Minerals

Sodium

672mg · 29% DV

Selenium

16µg · 29% DV

Manganese

0.53mg · 23% DV

Copper

0.19mg · 21% DV

Potassium ⭐

504mg · 15% DV

Leaf soup with ground meat Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leaf soup with ground meat

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leaf soup with ground meat?

Leaf soup with ground meat is a home-style Turkish soup made with finely chopped tender vine leaves, minced meat and onion; some versions include rice or bulgur to make it more substantial. Recipes vary by region and season, depending on the leaves available, and the ingredients are simmered in water or stock.

Served hot, it has a gently tangy, leafy flavour balanced by the savoury meat. In Turkey it can be part of a simple lunch or supper, often alongside yoghurt or salad. It offers protein from the meat, with iron and vitamin C among the nutrients associated with its ingredients. For a lighter bowl, use a modest amount of oil and enjoy it on its own or with a small serving of yoghurt.

How Nutritious Is Leaf soup with ground meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leaf soup with ground meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leaf soup with ground meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leaf soup with ground meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leaf soup with ground meat Fat Profile

SATURATED

2.76g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Leaf soup with ground meat

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Leaf soup with ground meat vs Ground Beef182 kcal fewer per 100 g
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Leaf soup with ground meat vs Sauteed Lamb162 kcal fewer per 100 g
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🍲vs🍗
Leaf soup with ground meat vs Smoked Turkey42 kcal fewer per 100 g
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Foods Similar to Leaf soup with ground meat

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.