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Leaf Xengeli Calories
Traditional Azerbaijani leaf-style dumplings made from dough
CALORIES
GI
POTASSIUM
FIBER
Leaf Xengeli Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
35.4g
· 64%
Protein
7.1g
· 13%
Fat
5.6g
· 23%
Fiber
1.8g
Leaf Xengeli Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Leaf Xengeli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leaf Xengeli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf Xengeli Contain Allergens?
Contains these allergens:
Which Diets Is Leaf Xengeli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leaf Xengeli Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Leaf Xengeli
Leaf Xengeli — Frequently Asked Questions
How many calories are in Leaf Xengeli?
Leaf Xengeli contains 221 calories per 100 g. A 100 g serving provides 7.1 g of protein, 35.4 g of carbohydrates, and 5.6 g of fat.
Is Leaf Xengeli suitable for a vegetarian diet?
Leaf Xengeli is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.