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Leaf Xengeli Calories
Traditional Azerbaijani leaf-style dumplings made from dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Leaf Xengeli (180 g) has 398 calories. That works out to 221 calories per 100 g. It contains 63.7 g of carbs, 12.8 g of protein, 10.1 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Leaf Xengeli Nutrition Facts
Selected: 1 serving (medium) · 180 g
398
KCAL / 180G
Carbs
63.7g
· 23% DV
Protein
12.8g
· 26% DV
Fat
10.1g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Leaf Xengeli nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 63.7 g | 23% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Leaf Xengeli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 398 kcal |
| 1 piece (small) | 22 g | 49 kcal |
| 3 piece (medium) | 66 g | 146 kcal |
| 100 g | 100 g | 221 kcal |
| 5 piece (large) | 110 g | 243 kcal |
| 1 cup (medium) | 160 g | 354 kcal |
| 1 serving (large) | 250 g | 553 kcal |
| 2 cup (double) | 320 g | 707 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Leaf Xengeli
What is leaf xengeli?
Leaf xengeli is an Azerbaijani dish of thin dough cut into small pieces and boiled. It is commonly served with garlic yogurt and buttery fried onions, rather than as a filled dumpling.
How do you make leaf xengeli?
To make leaf xengeli, roll the dough thin, cut it into small leaf-like or square pieces, and boil them in salted water. Drain the pieces, then serve them with the chosen toppings.
What is leaf xengeli served with?
Leaf xengeli is commonly topped with garlic yogurt and onions fried in butter. Some versions also include meat, sumac, or dried mint, so the exact combination can vary between Azerbaijani regions and households.
Does leaf xengeli contain grape leaves?
No, leaf xengeli is not made by wrapping a filling in grape leaves. The name refers to the small, leaf-like pieces cut from thin dough, which are boiled before serving.
How is leaf xengeli different from Georgian khinkali?
Leaf xengeli consists of flat pieces of dough boiled and topped with sauce. Georgian khinkali are usually larger, pleated dumplings filled with seasoned meat and broth, so the dishes differ in both shape and preparation.
What ingredients are used in leaf xengeli dough?
Leaf xengeli dough is typically made with flour, water, and salt, sometimes with egg. The dough is rolled thin before it is cut; garlic yogurt, fried onions, and optional meat are served as toppings.
Is leaf xengeli a type of pasta or a dumpling?
Leaf xengeli is closer to boiled pasta than to a stuffed dumpling: its dough pieces are flat and have no filling. In Azerbaijani cooking, however, it belongs to the broader family of xengeli dishes.
Where does leaf xengeli come from?
Leaf xengeli comes from Azerbaijani cuisine, where xengeli refers to a family of dough-based dishes. This leaf-style version is prepared by boiling cut dough and serving it with toppings such as yogurt and fried onions.
Can you make leaf xengeli without meat?
Yes, leaf xengeli is often served without meat, with garlic yogurt and fried onions as the main toppings. Meat can be added separately in some versions, so it is not essential to the dish.
How should leftover leaf xengeli be stored and reheated?
Store leftover leaf xengeli in a covered container in the refrigerator, preferably with the yogurt or other toppings kept separate. Reheat the dough gently with a splash of water; it may soften after storage.
Leaf Xengeli Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.2mg · 17% DV
B3
2.52mg · 16% DV
B5
0.58mg · 12% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.61mg · 27% DV
Phosphorus
155mg · 22% DV
Copper
0.16mg · 18% DV
Sodium
378mg · 16% DV
Potassium ⭐
212mg · 6% DV
Leaf Xengeli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leaf Xengeli
To burn the 398 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leaf Xengeli?
Leaf Xengeli is a traditional Azerbaijani dish of thinly rolled dough cut into small leaf-like pieces and boiled. It is commonly served warm with garlic yogurt and fried onions; some versions also include minced meat.
The dumplings are soft and filling, with the tang of yogurt balancing the sweetness of the onions. In Azerbaijan, it is eaten as a substantial home-cooked meal, rather than as a snack. Its dough makes carbohydrates the main feature, with some protein and relatively little fibre. Serve it with a crisp salad, or keep the topping simple if you want a lighter plate.
How Nutritious Is Leaf Xengeli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leaf Xengeli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf Xengeli Contain Allergens?
Contains these allergens:
Which Diets Is Leaf Xengeli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leaf Xengeli Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 40.4:1
Above the ideal 4:1 (40.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.