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Leaf Döner Calories
Thinly sliced döner meat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Leaf Döner (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 2.6 g of carbs, 22.2 g of protein, 17.4 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Leaf Döner?
Leaf döner is the Turkish style of döner made by layering thin slices of seasoned meat on a vertical spit. As the stack turns and cooks, the browned outer layers are shaved off to order; the meat and seasoning vary between shops and recipes.
The slices are savoury and tender, with crisp, deeply browned edges. In Turkey, they’re commonly served in flatbread or a wrap, over rice, or as a plate with salad and grilled vegetables; döner shops abroad often offer similar combinations. It provides substantial protein, while its fat content depends on the cut and preparation. For a lighter meal, pair a smaller portion with salad and go easy on rich sauces.
Leaf Döner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
18.5g
· 37% DV
Fat
14.5g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 35% · Fat 61%
Leaf Döner Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B5
0.65mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
How Nutritious Is Leaf Döner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Leaf Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leaf Döner
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Leaf Döner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf Döner Contain Allergens?
No known major allergens
Which Diets Is Leaf Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leaf Döner Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Leaf Döner
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Frequently Asked Questions About Leaf Döner
What is leaf döner?
Leaf döner is Turkish döner made by stacking thin slices of meat on a vertical spit and roasting them. The browned outer layer is shaved off as it cooks, leaving thin, layered pieces rather than a uniform minced-meat texture.
What meat is used in leaf döner?
Leaf döner is commonly made with beef, lamb, or a blend of the two. The cut and fat content vary by restaurant, so ask whether the serving is beef or lamb if that matters to you.
How is leaf döner different from minced-meat döner?
Leaf döner is assembled from thin slices of whole meat, while minced-meat döner uses ground or finely chopped meat shaped around the spit. Leaf döner therefore tends to have visible layers and a more fibrous bite.
Is leaf döner the same as shawarma or gyro?
No. Leaf döner, shawarma, and gyro are related vertical-spit dishes, but they come from different culinary traditions and often use different seasonings and serving styles. Their shared cooking method does not make them identical dishes.
Why is it called leaf döner?
The “leaf” in leaf döner refers to the thin sheets of meat stacked to build the spit. As the outside browns, it is sliced away in thin pieces, which is also how the dish is served.
How is leaf döner traditionally cooked?
Leaf döner is made by seasoning thin meat slices, stacking them on a vertical spit, and roasting the stack while it turns. The cook shaves off the browned surface as needed; marinades and spices vary between kitchens.
What is leaf döner usually served with?
Leaf döner is often served in bread or on a plate with rice, salad, grilled vegetables, or yogurt-based sides. For a Turkish-style meal, you may also see it with lavash, tomato, peppers, and ayran.
How do you keep leftover leaf döner from drying out when reheating it?
Reheat leaf döner briefly in a covered pan with a small splash of water or its own juices. Avoid prolonged heating, which can make the thin slices tough, and warm only the portion you plan to eat.
How should leftover leaf döner be stored?
Refrigerate leftover leaf döner promptly in a covered container rather than leaving it at room temperature. Store bread, salad, and other sides separately so they do not make the meat soggy.
Is leaf döner a healthy choice?
Leaf döner provides protein, but its fat and salt content can vary with the meat and preparation. Pair a moderate serving with vegetables for a more balanced meal; people managing kidney disease or blood pressure should ask their clinician about their needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.