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Leaf Cezerye Calories
Thin carrot-based cezerye sheets, typically made with sugar and walnuts; energy-dense with carotenoid vitamin A.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Leaf Cezerye (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 1.2 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 105 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Leaf Cezerye Nutrition Facts
Selected: 1 piece (thin) · 30 g
120
KCAL / 30G
Carbs
24g
· 9% DV
Protein
1.2g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 4% · Fat 17%
Leaf Cezerye nutrition facts table · 1 piece (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Leaf Cezerye?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 30 g | 120 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 ounce (thin) | 28.4 g | 113 kcal |
| 1 serving (medium) | 50 g | 200 kcal |
| 2 piece (double) | 60 g | 240 kcal |
| 1 serving (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Leaf Cezerye
What is leaf cezerye?
Leaf cezerye is a Turkish carrot sweet made in thin, sheet-like pieces. It is typically prepared with sugar and walnuts, giving it a pliable texture rather than the thicker, bite-sized shape of many other cezerye varieties.
What does leaf cezerye taste like?
Leaf cezerye tastes sweet, with a mild carrot flavour and a rich, nutty note when walnuts are included. Its thin form makes it softer and easier to fold than chunky versions of cezerye.
Is leaf cezerye the same as Turkish delight?
No, leaf cezerye is not Turkish delight. It is a carrot-based confection, while Turkish delight is usually made with sugar and starch. Their sweet taste and chewy texture can seem similar, but the ingredients and preparation differ.
What is leaf cezerye made of?
Leaf cezerye is usually made from cooked carrots and sugar, with walnuts commonly added. Recipes may include other flavourings or coatings, so the exact ingredients can vary between makers and varieties.
How is leaf cezerye different from regular cezerye?
Leaf cezerye is spread or formed into thin sheets, while regular cezerye is often sold as thicker pieces or cubes. Both are carrot-based sweets, but the leaf style is flatter, more pliable and easier to roll.
Where does leaf cezerye come from?
Leaf cezerye is a variety of cezerye, a traditional Turkish carrot sweet especially associated with Mersin. The thin-sheet form is a different presentation of the sweet rather than a separate dessert with a different origin.
How do you eat leaf cezerye?
You can eat leaf cezerye as it is, fold it, or roll it into a bite-sized piece. It is commonly served with tea or coffee as a sweet snack; cut it into smaller portions if the sheet is large.
How should you store leaf cezerye?
Store leaf cezerye in a sealed container in a cool, dry place. Keeping it away from moisture and air helps prevent the thin sheets from becoming sticky or changing texture; reseal the package after serving.
Can you freeze leaf cezerye?
Yes, leaf cezerye can be frozen, although its texture may become stickier or less pliable after thawing. Separate the pieces, seal them well, and let them thaw while still wrapped to limit condensation.
Can people with diabetes eat leaf cezerye?
People with diabetes should be cautious with leaf cezerye because its added sugar can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your doctor or dietitian for personalised guidance.
Leaf Cezerye Vitamins & Minerals
Vitamins
Vitamin A
105µg · 12% DV
Vitamin K
3µg · 3% DV
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
11mg · 0% DV
Leaf Cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Leaf Cezerye
To burn the 120 calories in 1 piece (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Leaf Cezerye?
Leaf cezerye is a thin-sheet version of cezerye, a Turkish confection associated especially with Mersin. Grated carrots are cooked down with sugar until concentrated, then spread into a thin layer and typically folded or rolled with walnuts. It has a sweet, gently earthy carrot flavour and a dense, chewy texture, with a little crunch from the nuts.
In Turkey it is often offered with tea, served to guests or enjoyed as a small sweet after a meal. For English-speaking readers, it works well cut into small pieces alongside unsweetened tea or coffee. It is an energy-dense, carbohydrate-rich treat, while the carrots contribute carotenoids; a thin piece is a practical portion when you want something sweet without making it the centre of a snack.
How Nutritious Is Leaf Cezerye?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Leaf Cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leaf Cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Leaf Cezerye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leaf Cezerye Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.