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Le Pain des Fleurs crackers Calories
Gluten-free crisp buckwheat crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (thin) of Le Pain des Fleurs crackers (10 g) has 39 calories. That works out to 388 calories per 100 g. It contains 7.8 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Le Pain des Fleurs crackers Nutrition Facts
Selected: 2 piece (thin) · 10 g
39
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Le Pain des Fleurs crackers nutrition facts table · 2 piece (thin) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Le Pain des Fleurs crackers?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (thin) | 10 g | 39 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 3 piece (small) | 15 g | 58 kcal |
| 4 piece (medium) | 20 g | 78 kcal |
| 6 piece (large) | 30 g | 116 kcal |
| 8 piece (extra large) | 40 g | 155 kcal |
| 100 g | 100 g | 388 kcal |
| 1 pack (whole) | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Le Pain des Fleurs crackers
What are Le Pain des Fleurs crackers made from?
The plain buckwheat variety is made mainly from buckwheat flour, while other Le Pain des Fleurs crackers use different grains or flours. Ingredients therefore vary by variety, so a description of the plain version does not apply to every product.
How do you eat Le Pain des Fleurs crackers?
Eat Le Pain des Fleurs crackers plain or top them with hummus, cheese, avocado, nut butter, or fruit. Their delicate crunch works well as a quick snack or light base; add moist toppings just before eating so the crackers do not soften.
What do Le Pain des Fleurs crackers taste like?
The buckwheat Le Pain des Fleurs crackers have a dry, crisp texture and a gently earthy, toasted flavor. They are less neutral than plain white bread, but their mild savory taste pairs well with both sweet spreads and savory toppings.
Are Le Pain des Fleurs crackers a good substitute for toast?
Le Pain des Fleurs crackers can replace toast as a crunchy base for spreads, but they are thinner and more fragile than a slice of bread. They work best with modest toppings and are not sturdy enough to make a conventional sandwich.
How should you store Le Pain des Fleurs crackers after opening?
Keep Le Pain des Fleurs crackers tightly sealed in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so close the inner packaging carefully or move the crackers to an airtight container.
Why do Le Pain des Fleurs crackers break so easily?
Le Pain des Fleurs crackers are baked thin and crisp, so they can snap under pressure. Handle the pack gently, and use broken pieces as crunchy additions to soup or salad rather than trying to spread toppings on them.
Do all Le Pain des Fleurs crackers taste like buckwheat?
No, not all Le Pain des Fleurs crackers have the same flavor: the brand sells varieties made with different grains and flours. Buckwheat has a distinctive earthy taste, while other varieties can be milder or have their own grain-specific flavor.
Can you use Le Pain des Fleurs crackers for appetizers?
Yes, Le Pain des Fleurs crackers work as small appetizer bases for firm cheese, pâté, hummus, or sliced vegetables. Keep toppings light and assemble them shortly before serving, since wet ingredients can make the crisp crackers lose their texture.
Do Le Pain des Fleurs crackers raise blood sugar?
Yes, Le Pain des Fleurs crackers contain carbohydrates and can raise blood sugar. Pairing them with protein- or fat-containing foods, such as cheese or hummus, makes a more balanced snack than eating the crackers alone.
Are Le Pain des Fleurs crackers good for weight loss?
Le Pain des Fleurs crackers do not cause weight loss on their own. They can fit into a weight-conscious eating pattern, but spreads and toppings matter too; adding a protein-rich topping can make the snack more satisfying.
Le Pain des Fleurs crackers Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.11mg · 2% DV
B3
0.31mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
28mg · 1% DV
Potassium ⭐
36mg · 1% DV
Le Pain des Fleurs crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Le Pain des Fleurs crackers
To burn the 39 calories in 2 piece (thin) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Le Pain des Fleurs crackers?
Le Pain des Fleurs crackers are thin, crisp buckwheat crispbreads from a French brand. Their dry, airy crunch and gently toasted, earthy flavour make them easy to eat plain or pair with toppings. They are gluten-free and offer an alternative to conventional wheat crackers.
In France and elsewhere, they’re commonly served at breakfast or as a snack with cheese, spreads, or jam; they also work alongside soup or a salad. Their nutrition is mostly carbohydrate, with little fat and some fibre and protein. Add hummus, nut butter, or a savoury topping for a more filling bite, or keep them plain when you want a light, crunchy accompaniment.
How Nutritious Is Le Pain des Fleurs crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Le Pain des Fleurs crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Le Pain des Fleurs crackers Contain Allergens?
No known major allergens
Which Diets Is Le Pain des Fleurs crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Le Pain des Fleurs crackers Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.