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Golden-browned chicken pieces sit in a shallow baking dish, coated in a thick, pale cream-colored sauce with a few darker browned patches.
●Low GI

Lazy Woman Chicken Calories

Easy baked chicken with vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

136kcal

GI

24low

POTASSIUM · 100 G

276mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Lazy Woman Chicken (250 g) has 340 calories. That works out to 136 calories per 100 g. It contains 10.5 g of carbs, 37 g of protein, 16.5 g of fat and 2.8 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.

Lazy Woman Chicken Nutrition Facts

Selected: 1 serving (medium) · 250 g

340

KCAL / 250G

Carbs

10.5g

· 4% DV

Protein

37g

· 74% DV

Fat

16.5g

· 21% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 44% · Fat 44%

Lazy Woman Chicken nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories340 kcal
Total fat16.5 g21%
Saturated fat3.55 g18%
Trans fat0.05 g
Sodium595 mg26%
Total carbohydrate10.5 g4%
Fiber2.8 g10%
Protein37 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lazy Woman Chicken?

ServingAmountCalories
1 serving (medium)250 g340 kcal
1 piece (small)90 g122 kcal
100 g100 g136 kcal
1 piece (medium)150 g204 kcal
1 serving (small)180 g245 kcal
1 cup (medium)200 g272 kcal
1 piece (large)220 g299 kcal
2 piece (double)300 g408 kcal
1 serving (large)350 g476 kcal

Calculated from 136 calories per 100 g.

Frequently Asked Questions About Lazy Woman Chicken

What is Lazy Woman Chicken?

Lazy Woman Chicken is an easy oven-baked meal in which chicken and vegetables cook together in one pan. The name refers to the low-effort preparation, rather than to one universally fixed recipe or a particular cut of chicken.

What vegetables go in Lazy Woman Chicken?

Lazy Woman Chicken commonly includes potatoes and onions, with peppers, carrots, or tomatoes added in many home versions. There is no single required vegetable list; choose vegetables that roast well and cut them to similar sizes so they cook evenly.

Why is Lazy Woman Chicken called that?

Lazy Woman Chicken gets its name from the simple, minimal-prep method: put the chicken and vegetables together in a baking dish and let the oven do the work. There is no reliably established origin story behind the name.

How do you keep Lazy Woman Chicken from drying out?

To keep Lazy Woman Chicken moist, use pieces of similar size, avoid overbaking them, and keep the dish covered for part of the cooking if you prefer a softer result. Chicken breast dries out faster than thighs, so check it earlier.

Can you make Lazy Woman Chicken without potatoes?

Yes, Lazy Woman Chicken works without potatoes. Replace them with vegetables such as zucchini, mushrooms, carrots, or extra peppers, and cut everything into pieces that will finish cooking around the same time as the chicken.

Should Lazy Woman Chicken be covered while baking?

Lazy Woman Chicken can be baked covered or uncovered. Covering the dish helps trap moisture and soften the vegetables; uncovering it toward the end lets the chicken and vegetables brown. Use an oven-safe lid or foil and avoid letting the cover touch a heating element.

Can you use chicken breast for Lazy Woman Chicken?

Yes, chicken breast can be used for Lazy Woman Chicken, but it cooks faster and is leaner than thighs, so it can become dry if left in the oven too long. Cut it evenly and check for doneness before the vegetables overcook.

What do you serve with Lazy Woman Chicken?

Serve Lazy Woman Chicken with a green salad, crusty bread, or rice if the pan does not already contain potatoes. Since the chicken and vegetables make a substantial main dish, a simple side keeps the meal from feeling overly heavy.

How long does leftover Lazy Woman Chicken last in the fridge?

Leftover Lazy Woman Chicken keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, and discard it if it has been left at room temperature for too long.

Can you make Lazy Woman Chicken in a slow cooker?

Yes, you can adapt Lazy Woman Chicken for a slow cooker, although the vegetables will be softer and will not brown as they do in the oven. Use thawed chicken, avoid adding excess liquid, and confirm the chicken is fully cooked before serving.

Lazy Woman Chicken Vitamins & Minerals

Vitamins

B3

14.5mg · 91% DV

B6

0.98mg · 58% DV

Vitamin C

33.5mg · 37% DV

B5

1.83mg · 37% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

365mg · 52% DV

Sodium

595mg · 26% DV

Zinc

2.8mg · 25% DV

Potassium ⭐

690mg · 20% DV

Lazy Woman Chicken Glycemic Index

GLYCEMIC INDEX

24
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lazy Woman Chicken

To burn the 340 calories in 1 serving (medium) (250 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lazy Woman Chicken?

Lazy Woman Chicken is an easy oven-baked meal of chicken pieces cooked together with vegetables, often potatoes, onions, peppers and tomatoes. The name points to its hands-off approach: arrange the ingredients in a baking dish and let the oven do most of the work. It is a straightforward home-style dish rather than a single fixed recipe.

The chicken stays tender as the vegetables soften and take on its savoury juices. Serve it hot as a main, with salad, bread or rice; leftovers also reheat well for a simple lunch. Chicken provides protein, while the vegetables add some fibre. For a lighter tray, use skinless chicken and go easy on added oil, or increase the share of vegetables.

How Nutritious Is Lazy Woman Chicken?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lazy Woman Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lazy Woman Chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lazy Woman Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lazy Woman Chicken Fat Profile

SATURATED

3.55g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 20.2:1

Above the ideal 4:1 (20.2:1).

Compare Lazy Woman Chicken

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.