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Lazy Woman Chicken Calories
Easy baked chicken with vegetables
CALORIES
GI
POTASSIUM
FIBER
Lazy Woman Chicken Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
4.2g
· 12%
Protein
14.8g
· 44%
Fat
6.6g
· 44%
Fiber
1.1g
Lazy Woman Chicken Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.39mg · 23% DV
B5
0.73mg · 15% DV
Vitamin C
13.4mg · 15% DV
Minerals
Selenium
17.4µg · 32% DV
Phosphorus
146mg · 21% DV
Sodium
238mg · 10% DV
Zinc
1mg · 9% DV
Lazy Woman Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lazy Woman Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lazy Woman Chicken Contain Allergens?
No known major allergens
Which Diets Is Lazy Woman Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lazy Woman Chicken Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Lazy Woman Chicken
Lazy Woman Chicken — Frequently Asked Questions
How many calories are in Lazy Woman Chicken?
Lazy Woman Chicken contains 136 calories per 100 grams. The total calories increase as the portion size gets larger.
Is Lazy Woman Chicken high in protein?
Yes, it provides 14.8 grams of protein per 100 grams. That makes it a solid option for protein-focused eating patterns.
Is Lazy Woman Chicken keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. It contains 4.2 grams of carbs per 100 grams.
Does Lazy Woman Chicken contain carbs?
Yes, it has 4.2 grams of carbohydrates per 100 grams. This can be considered alongside its low glycemic index value.
What is the fat content of Lazy Woman Chicken?
It contains 6.6 grams of fat per 100 grams. This gives it a moderate fat profile based on the provided nutrition facts.
Is Lazy Woman Chicken low glycemic?
Yes, its glycemic index is 24. That is considered a low GI value.
Does Lazy Woman Chicken have fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. That is a notable detail in the provided nutrition data.
Is Lazy Woman Chicken gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This indicates it fits gluten-free eating based on the provided information.
Which diets is Lazy Woman Chicken suitable for?
It is listed as suitable for omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. This makes it compatible with several common eating styles.
Is Lazy Woman Chicken heavily processed?
No, it is classified as minimally processed. This suggests a lower processing level based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.