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Easy baked chicken with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lazy Woman Chicken (250 g) has 340 calories. That works out to 136 calories per 100 g. It contains 10.5 g of carbs, 37 g of protein, 16.5 g of fat and 2.8 g of fiber. Its 14.5 mg of B3 covers 91% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
340
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
37g
· 74% DV
Fat
16.5g
· 21% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 44% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 340 kcal |
| 1 piece (small) | 90 g | 122 kcal |
| 100 g | 100 g | 136 kcal |
| 1 piece (medium) | 150 g | 204 kcal |
| 1 serving (small) | 180 g | 245 kcal |
| 1 cup (medium) | 200 g | 272 kcal |
| 1 piece (large) | 220 g | 299 kcal |
| 2 piece (double) | 300 g | 408 kcal |
| 1 serving (large) | 350 g | 476 kcal |
Calculated from 136 calories per 100 g.
Lazy Woman Chicken is an easy oven-baked meal in which chicken and vegetables cook together in one pan. The name refers to the low-effort preparation, rather than to one universally fixed recipe or a particular cut of chicken.
Lazy Woman Chicken commonly includes potatoes and onions, with peppers, carrots, or tomatoes added in many home versions. There is no single required vegetable list; choose vegetables that roast well and cut them to similar sizes so they cook evenly.
Lazy Woman Chicken gets its name from the simple, minimal-prep method: put the chicken and vegetables together in a baking dish and let the oven do the work. There is no reliably established origin story behind the name.
To keep Lazy Woman Chicken moist, use pieces of similar size, avoid overbaking them, and keep the dish covered for part of the cooking if you prefer a softer result. Chicken breast dries out faster than thighs, so check it earlier.
Yes, Lazy Woman Chicken works without potatoes. Replace them with vegetables such as zucchini, mushrooms, carrots, or extra peppers, and cut everything into pieces that will finish cooking around the same time as the chicken.
Lazy Woman Chicken can be baked covered or uncovered. Covering the dish helps trap moisture and soften the vegetables; uncovering it toward the end lets the chicken and vegetables brown. Use an oven-safe lid or foil and avoid letting the cover touch a heating element.
Yes, chicken breast can be used for Lazy Woman Chicken, but it cooks faster and is leaner than thighs, so it can become dry if left in the oven too long. Cut it evenly and check for doneness before the vegetables overcook.
Serve Lazy Woman Chicken with a green salad, crusty bread, or rice if the pan does not already contain potatoes. Since the chicken and vegetables make a substantial main dish, a simple side keeps the meal from feeling overly heavy.
Leftover Lazy Woman Chicken keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until steaming hot throughout, and discard it if it has been left at room temperature for too long.
Yes, you can adapt Lazy Woman Chicken for a slow cooker, although the vegetables will be softer and will not brown as they do in the oven. Use thawed chicken, avoid adding excess liquid, and confirm the chicken is fully cooked before serving.
Vitamins
B3
14.5mg · 91% DV
B6
0.98mg · 58% DV
Vitamin C
33.5mg · 37% DV
B5
1.83mg · 37% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
365mg · 52% DV
Sodium
595mg · 26% DV
Zinc
2.8mg · 25% DV
Potassium ⭐
690mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 340 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lazy Woman Chicken is an easy oven-baked meal of chicken pieces cooked together with vegetables, often potatoes, onions, peppers and tomatoes. The name points to its hands-off approach: arrange the ingredients in a baking dish and let the oven do most of the work. It is a straightforward home-style dish rather than a single fixed recipe.
The chicken stays tender as the vegetables soften and take on its savoury juices. Serve it hot as a main, with salad, bread or rice; leftovers also reheat well for a simple lunch. Chicken provides protein, while the vegetables add some fibre. For a lighter tray, use skinless chicken and go easy on added oil, or increase the share of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.55g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.