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Laz pastry Calories
Creamy, starchy, traditional Black Sea dessert
CALORIES
GI
POTASSIUM
FIBER
Laz pastry Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 62%
Protein
4.2g
· 7%
Fat
7.5g
· 31%
Fiber
0.5g
Laz pastry Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Selenium
3.5µg · 6% DV
Laz pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laz pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laz pastry Contain Allergens?
Contains these allergens:
Which Diets Is Laz pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laz pastry Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Laz pastry
Laz pastry — Frequently Asked Questions
How many calories are in Laz pastry?
Laz pastry contains 220 calories per 100 g. That amount provides 35 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein.
Does Laz pastry raise blood sugar?
Laz pastry has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 35 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.