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Buttery, layered savory Turkish pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Layered Turkish Poğaça (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 39.2 g of carbs, 7.3 g of protein, 16 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
329
KCAL / 90G
Carbs
39.2g
· 14% DV
Protein
7.3g
· 15% DV
Fat
16g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.32 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 329 kcal |
| 1 piece (small) | 50 g | 183 kcal |
| 1 piece (thin) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 120 g | 438 kcal |
| 1 piece (jumbo) | 150 g | 548 kcal |
| 2 piece (double) | 180 g | 657 kcal |
| 1 serving (large) | 180 g | 657 kcal |
| 3 piece (triple) | 270 g | 986 kcal |
Calculated from 365 calories per 100 g.
Layered Turkish poğaça is a savory Turkish pastry made from dough folded with fat to create distinct layers. It is usually shaped into individual portions and may be filled with cheese, potatoes, olives, or other savory ingredients.
Layered Turkish poğaça is made by folding butter or another fat into risen dough, resting it, then shaping and baking individual pieces. The repeated folding creates its characteristic layers; fillings can be added before the final shaping.
Cheese, often mixed with parsley, is a common filling for layered Turkish poğaça. Recipes also use potatoes, olives, or seasoned minced meat. A relatively dry filling helps keep the pastry layers from becoming soggy.
Layered Turkish poğaça has dough folded with fat, giving it a more defined, buttery, layered texture than regular poğaça. Regular poğaça is often made from an unlayered dough and tends to have a more uniform, bread-like crumb.
For soft, flaky layered Turkish poğaça, avoid adding too much flour and spread the fat evenly during folding. Resting the folded dough before shaping helps the layers form and makes the dough easier to handle.
Yes, layered Turkish poğaça freezes well. Cool baked pieces completely, then seal them in an airtight container or freezer bag. Thaw and warm them in the oven before serving; shaped, unbaked pastries can also be frozen.
Reheat layered Turkish poğaça in an oven rather than a microwave to help preserve its flaky texture. Warm it until heated through, and avoid covering it while hot, since trapped steam can soften the layers.
Store layered Turkish poğaça in a closed container after it has cooled, and eat it within a couple of days for the best texture. Keeping it sealed while warm traps steam and can make the layers soft.
Layered Turkish poğaça is often served with tea, especially at breakfast or as a snack. Fresh vegetables, olives, or a simple salad make good accompaniments; a cheese-filled version also pairs well with unsweetened tea.
Yes, you can make a less buttery layered Turkish poğaça at home by using a thinner layer of fat and choosing a vegetable or herb filling. It may be less rich and less distinctly flaky than a traditional version.
Vitamins
B1
0.29mg · 24% DV
Folate
70.2µg · 18% DV
B3
2.79mg · 17% DV
Biotin
5.22µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Sodium
527mg · 23% DV
Manganese
0.4mg · 17% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 329 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Layered Turkish Poğaça is a savoury Turkish pastry made from dough that is rolled and folded with fat to create soft, flaky layers. It may be baked plain or filled with ingredients such as cheese, depending on the bakery or family recipe. The outside turns lightly golden while the middle stays tender, making it easy to eat by hand.
In Turkey, it is commonly enjoyed at breakfast, picked up fresh from a bakery to have with tea, or eaten as a filling snack during the day. For readers elsewhere, it works well as a brunch pastry or a portable savoury bite. It is fairly rich in fat and carbohydrates, so pair it with fresh vegetables or fruit for a more balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.