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Layered Turkish Poğaça Calories

Buttery, layered savory Turkish pastry

CALORIES · 100 G

365kcal

GI

68high

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Layered Turkish Poğaça (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 39.2 g of carbs, 7.3 g of protein, 16 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Layered Turkish Poğaça Nutrition Facts

Selected: 1 piece (medium) · 90 g

329

KCAL / 90G

Carbs

39.2g

· 14% DV

Protein

7.3g

· 15% DV

Fat

16g

· 21% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 9% · Fat 43%

Layered Turkish Poğaça nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories329 kcal
Total fat16 g21%
Saturated fat7.56 g38%
Trans fat0.32 g
Sodium527 mg23%
Total carbohydrate39.2 g14%
Fiber1.9 g7%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Layered Turkish Poğaça?

ServingAmountCalories
1 piece (medium)90 g329 kcal
1 piece (small)50 g183 kcal
1 piece (thin)70 g255 kcal
100 g100 g365 kcal
1 piece (large)120 g438 kcal
1 piece (jumbo)150 g548 kcal
2 piece (double)180 g657 kcal
1 serving (large)180 g657 kcal
3 piece (triple)270 g986 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Layered Turkish Poğaça

What is layered Turkish poğaça?

Layered Turkish poğaça is a savory Turkish pastry made from dough folded with fat to create distinct layers. It is usually shaped into individual portions and may be filled with cheese, potatoes, olives, or other savory ingredients.

How is layered Turkish poğaça made?

Layered Turkish poğaça is made by folding butter or another fat into risen dough, resting it, then shaping and baking individual pieces. The repeated folding creates its characteristic layers; fillings can be added before the final shaping.

What filling is used in layered Turkish poğaça?

Cheese, often mixed with parsley, is a common filling for layered Turkish poğaça. Recipes also use potatoes, olives, or seasoned minced meat. A relatively dry filling helps keep the pastry layers from becoming soggy.

What makes layered Turkish poğaça different from regular poğaça?

Layered Turkish poğaça has dough folded with fat, giving it a more defined, buttery, layered texture than regular poğaça. Regular poğaça is often made from an unlayered dough and tends to have a more uniform, bread-like crumb.

How do you keep layered Turkish poğaça soft and flaky?

For soft, flaky layered Turkish poğaça, avoid adding too much flour and spread the fat evenly during folding. Resting the folded dough before shaping helps the layers form and makes the dough easier to handle.

Can you freeze layered Turkish poğaça?

Yes, layered Turkish poğaça freezes well. Cool baked pieces completely, then seal them in an airtight container or freezer bag. Thaw and warm them in the oven before serving; shaped, unbaked pastries can also be frozen.

How do you reheat layered Turkish poğaça without making it soggy?

Reheat layered Turkish poğaça in an oven rather than a microwave to help preserve its flaky texture. Warm it until heated through, and avoid covering it while hot, since trapped steam can soften the layers.

How should you store layered Turkish poğaça, and how long does it keep?

Store layered Turkish poğaça in a closed container after it has cooled, and eat it within a couple of days for the best texture. Keeping it sealed while warm traps steam and can make the layers soft.

What do you serve with layered Turkish poğaça?

Layered Turkish poğaça is often served with tea, especially at breakfast or as a snack. Fresh vegetables, olives, or a simple salad make good accompaniments; a cheese-filled version also pairs well with unsweetened tea.

Can you make a lighter layered Turkish poğaça at home?

Yes, you can make a less buttery layered Turkish poğaça at home by using a thinner layer of fat and choosing a vegetable or herb filling. It may be less rich and less distinctly flaky than a traditional version.

Layered Turkish Poğaça Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

Folate

70.2µg · 18% DV

B3

2.79mg · 17% DV

Biotin

5.22µg · 17% DV

Minerals

Selenium

20µg · 36% DV

Sodium

527mg · 23% DV

Manganese

0.4mg · 17% DV

Phosphorus

113mg · 16% DV

Potassium ⭐

106mg · 3% DV

Layered Turkish Poğaça Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Layered Turkish Poğaça

To burn the 329 calories in 1 piece (medium) (90 g):

🚶

81min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Layered Turkish Poğaça?

Layered Turkish Poğaça is a savoury Turkish pastry made from dough that is rolled and folded with fat to create soft, flaky layers. It may be baked plain or filled with ingredients such as cheese, depending on the bakery or family recipe. The outside turns lightly golden while the middle stays tender, making it easy to eat by hand.

In Turkey, it is commonly enjoyed at breakfast, picked up fresh from a bakery to have with tea, or eaten as a filling snack during the day. For readers elsewhere, it works well as a brunch pastry or a portable savoury bite. It is fairly rich in fat and carbohydrates, so pair it with fresh vegetables or fruit for a more balanced meal.

How Nutritious Is Layered Turkish Poğaça?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Layered Turkish Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Layered Turkish Poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Layered Turkish Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Layered Turkish Poğaça Fat Profile

SATURATED

7.56g

MONOUNSATURATED

4.59g

POLYUNSATURATED

2.34g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.