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Layered pastry bun Calories
Layered laminated pastry bun; energy-dense, rich in carbohydrates and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Layered pastry bun (70 g) has 286 calories. That works out to 408 calories per 100 g. It contains 32.1 g of carbs, 5.2 g of protein, 15.1 g of fat and 1.5 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Layered pastry bun Nutrition Facts
Selected: 1 piece (medium) · 70 g
286
KCAL / 70G
Carbs
32.1g
· 12% DV
Protein
5.2g
· 10% DV
Fat
15.1g
· 19% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Layered pastry bun nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.21 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Layered pastry bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 286 kcal |
| 0.25 piece (quarter) | 18 g | 73 kcal |
| ½ piece (half) | 35 g | 143 kcal |
| 1 piece (small) | 40 g | 163 kcal |
| 1 serving (medium) | 70 g | 286 kcal |
| 100 g | 100 g | 408 kcal |
| 1 piece (large) | 100 g | 408 kcal |
| 1 piece (jumbo) | 130 g | 530 kcal |
| 2 piece (double) | 140 g | 571 kcal |
| 3 piece (triple) | 210 g | 857 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Layered pastry bun
What is a Layered pastry bun made of?
A Layered pastry bun is generally made from flour, liquid, salt and often yeast, with fat folded or spread between layers. Recipes vary, so some versions include egg or dairy, while fillings and toppings depend on the regional style.
How do you make a Layered pastry bun at home?
To make a Layered pastry bun, prepare dough, roll it out, spread fat over it, fold it into layers, then shape and bake it. Letting the dough rest between shaping steps makes it easier to handle and helps preserve the layers.
Is a Layered pastry bun similar to a croissant?
A Layered pastry bun is similar to a croissant in having layers, but it is not the same pastry. Many versions use a yeast dough and a different folding method, giving the bun a more bread-like texture than a classic croissant.
What is the difference between a Layered pastry bun and puff pastry?
A Layered pastry bun is a finished baked bun, while puff pastry is a dough used to make many kinds of baked goods. The bun’s dough may be yeasted and shaped before baking; puff pastry is typically laminated to create crisp, flaky sheets.
Why didn’t my Layered pastry bun form distinct layers?
A Layered pastry bun may lose its distinct layers if the dough sticks together during folding, tears while rolling, or has too little fat between folds. Roll gently and spread the fat evenly, without pressing the layers flat when shaping.
Can a Layered pastry bun have a filling?
Yes, a Layered pastry bun can be made plain or filled. Cheese and herbs are common savory options, while sweet versions may use a sweet filling or topping; the filling depends on the recipe rather than being essential to the bun.
How should you serve a Layered pastry bun?
Serve a Layered pastry bun warm or at room temperature, either plain or with a savory accompaniment. For breakfast or a light meal, pair it with fresh vegetables, cheese or soup; its rich, layered dough is satisfying on its own too.
How long does a Layered pastry bun stay fresh?
A Layered pastry bun is best eaten fresh, but it can be kept in a sealed container at room temperature for a short time. The layers soften as it sits; briefly warming it in the oven can improve its texture.
Can you freeze a Layered pastry bun?
Yes, you can freeze a Layered pastry bun once it has cooled completely. Wrap the buns airtight to limit freezer burn, then thaw before reheating; a short time in the oven helps restore some of the crispness.
Is a Layered pastry bun a good choice for breakfast every day?
A Layered pastry bun can be part of breakfast, but its rich dough makes it better as one option among varied foods than as the everyday centerpiece. Pairing a portion with fruit, vegetables or another protein-rich food makes the meal more balanced.
Layered pastry bun Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.52mg · 16% DV
Folate
54.6µg · 14% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
301mg · 13% DV
Manganese
0.27mg · 12% DV
Iron
1.96mg · 11% DV
Potassium ⭐
76mg · 2% DV
Layered pastry bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Layered pastry bun
To burn the 286 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Layered pastry bun?
Layered pastry bun is made from dough rolled and folded with fat, then baked until the outside is lightly crisp and the inside has soft, distinct layers. Recipes vary, and the name describes the pastry’s layered shape rather than one fixed filling. In Turkey, it is often eaten at breakfast or with tea as a simple snack, sometimes alongside cheese or olives. Its combination of flour and fat makes it energy-dense, so a smaller portion can be satisfying. Pair it with fresh vegetables or fruit for a lighter, more balanced snack.
How Nutritious Is Layered pastry bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Layered pastry bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layered pastry bun Contain Allergens?
Contains these allergens:
Which Diets Is Layered pastry bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layered pastry bun Fat Profile
SATURATED
6.37g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.