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Layered Meatballs with Potatoes Calories
Protein-rich baked main dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Layered Meatballs with Potatoes (250 g) has 358 calories. That works out to 143 calories per 100 g. It contains 25.5 g of carbs, 23.5 g of protein, 18 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Layered Meatballs with Potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
358
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
23.5g
· 47% DV
Fat
18g
· 23% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 26% · Fat 46%
Layered Meatballs with Potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Layered Meatballs with Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 358 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (small) | 110 g | 157 kcal |
| 1 serving (small) | 180 g | 257 kcal |
| 1 cup (medium) | 220 g | 315 kcal |
| 1 cup (large) | 330 g | 472 kcal |
| 1 serving (large) | 350 g | 501 kcal |
| 1 pack (large) | 400 g | 572 kcal |
| 1 serving (extra large) | 450 g | 644 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Layered Meatballs with Potatoes
What are layered meatballs with potatoes?
Layered meatballs with potatoes are a baked dish made by arranging seasoned meatballs and potato slices in an alternating pattern, then cooking them with sauce. The name describes how the ingredients are arranged rather than a separate type of meatball.
How do you make layered meatballs with potatoes?
To make layered meatballs with potatoes, shape seasoned ground meat into small patties or balls and arrange them with evenly sliced potatoes in a baking dish. Add a tomato-based sauce and bake until the potatoes are tender and the meatballs are cooked through.
What kind of meat is best for layered meatballs with potatoes?
Ground beef is a common choice for layered meatballs with potatoes, and some home cooks use a beef-and-lamb blend. Choose meat with enough fat to keep the meatballs moist, and season it well so the flavor carries through the potatoes.
Why do layered meatballs with potatoes fall apart?
Layered meatballs with potatoes can fall apart if the meat mixture is too loose or the meatballs are handled before they firm up. Knead the mixture until cohesive, chill it briefly if needed, and avoid turning the meatballs while they bake.
Should potatoes be raw or cooked for layered meatballs with potatoes?
Use raw potatoes for layered meatballs with potatoes; they cook in the baking dish alongside the meatballs and absorb some of the sauce. Slice them evenly and avoid cutting them too thick, or they may take longer to become tender.
What sauce goes with layered meatballs with potatoes?
A simple tomato sauce is a classic match for layered meatballs with potatoes. Stir tomato paste into water with oil and seasonings, then pour it around the ingredients; leaving some meatball surfaces exposed helps them brown as they bake.
Can you cook layered meatballs with potatoes on the stovetop?
Yes, layered meatballs with potatoes can be cooked in a covered pot, though baking is more common and helps the ingredients keep their arranged shape. On the stovetop, use low heat and enough sauce to prevent the bottom from scorching.
What should you serve with layered meatballs with potatoes?
Serve layered meatballs with potatoes with a crisp salad, plain yogurt, or a yogurt-based side. Since the dish already includes potatoes and meat, a fresh, lighter accompaniment balances the meal without competing with the tomato sauce.
Can you prepare layered meatballs with potatoes ahead of time?
Yes, you can arrange layered meatballs with potatoes in the baking dish ahead and refrigerate them before cooking. Cover the dish, and add the sauce shortly before baking so the raw potato slices do not sit in liquid for too long.
How do you store leftover layered meatballs with potatoes?
Store leftover layered meatballs with potatoes in a covered container in the refrigerator once they have cooled. Reheat only the portion you plan to eat, until it is hot throughout; a small splash of water can help keep the potatoes from drying out.
Layered Meatballs with Potatoes Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
7mg · 44% DV
B6
0.7mg · 41% DV
B2
0.35mg · 27% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.38mg · 40% DV
Phosphorus
260mg · 37% DV
Copper
0.25mg · 28% DV
Sodium
613mg · 27% DV
Potassium ⭐
675mg · 20% DV
Layered Meatballs with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Layered Meatballs with Potatoes
To burn the 358 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Layered Meatballs with Potatoes?
Layered Meatballs with Potatoes is a Turkish home-style oven dish: seasoned minced meat is shaped into small meatballs and arranged in a baking dish with slices of potato. Depending on the household, it may also include tomatoes, peppers or a simple tomato-based sauce, with the seasoning and arrangement varying from kitchen to kitchen.
The potatoes turn tender as they bake, while the meatballs make the dish savory and filling. In Turkey it is commonly served as a main course with rice, yoghurt or a fresh salad. It provides protein alongside carbohydrates from the potatoes, making it a substantial one-dish meal. For a lighter plate, use a modest amount of oil and pair it with plenty of salad.
How Nutritious Is Layered Meatballs with Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Layered Meatballs with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layered Meatballs with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Layered Meatballs with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layered Meatballs with Potatoes Fat Profile
SATURATED
5.88g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.