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A dessert layered with fruit, cream or custard, and biscuit or cake; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Layered Fruit Dessert (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 40.5 g of carbs, 4.5 g of protein, 9 g of fat and 2.3 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
40.5g
· 15% DV
Protein
4.5g
· 9% DV
Fat
9g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 4 tablespoon (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 cup (medium) | 180 g | 324 kcal |
| 1 piece (medium) | 180 g | 324 kcal |
| 1 serving (large) | 220 g | 396 kcal |
| 1 cup (large) | 240 g | 432 kcal |
| 1 piece (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
A Layered Fruit Dessert is made by stacking fruit with cream or custard and biscuit or cake. Recipes vary: some use fresh berries and sponge cake, while others use sliced fruit and crisp biscuits. The layers are assembled in a dish or individual glasses.
To make a Layered Fruit Dessert, alternate pieces of biscuit or cake with cream or custard and prepared fruit in a serving dish. Repeat the layers, finish with fruit or cream, and chill before serving so the layers hold together.
Keep a Layered Fruit Dessert from getting soggy by draining washed fruit thoroughly and assembling it close to serving time. Biscuits and cake absorb moisture from both the fruit and cream, so avoid soaking them and use a thick filling.
Yes, you can use frozen fruit in a Layered Fruit Dessert, but thaw it first and drain away the released liquid. Adding frozen fruit directly can make the cream watery as it thaws and can leave the layers uneven.
Freezing a Layered Fruit Dessert is usually not recommended because thawed fruit can turn soft and release liquid, while cream or custard may separate. For a better texture, prepare it fresh and chill it in the refrigerator instead.
A trifle is a particular British-style layered dessert, commonly made with sponge, fruit, custard, and sometimes jelly or cream. Layered Fruit Dessert is a broader description and does not require those specific ingredients or a traditional trifle recipe.
To stop cut apples or bananas from browning in a Layered Fruit Dessert, add them shortly before serving or lightly coat them with lemon juice. Keep the cut fruit covered and chilled while preparing the other layers.
Yes, a Layered Fruit Dessert works well in individual glasses. Add smaller portions of biscuit or cake, cream, and fruit in repeating layers; clear glasses show the colors and make the dessert easy to serve without cutting.
Chill a Layered Fruit Dessert until the cream is cold and the layers have settled before serving. The exact time depends on the recipe and container; avoid leaving it at room temperature for an extended period, especially when it contains dairy.
Use fruit that stays pleasant after cutting, such as berries, peaches, or firm pears, in a Layered Fruit Dessert. Drain juicy fruit well, and add delicate fruit near serving time so it does not crush or soften the other layers.
Vitamins
Vitamin C
12mg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
67.5µg · 8% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
98mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Layered Fruit Dessert is assembled from layers of fruit, cream or custard, and biscuit or cake. It has no single point of origin: similar layered puddings are made in many places, with ingredients chosen to suit the season and local tastes. Some versions are served in a large dish for scooping, while others are portioned into individual glasses.
Serve it chilled, after a meal or as a sweet treat with tea or coffee. The fruit brings freshness, while the creamy filling and softened cake or biscuits make each spoonful more substantial. Recipes vary, but it is generally a sweet, moderate-energy dessert; one version provides about 180 kcal per 100 g. For a lighter variation, use more fresh fruit and replace some of the cream with plain yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.