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Layered Fruit Dessert Calories

A dessert layered with fruit, cream or custard, and biscuit or cake; nutrition varies by recipe.

CALORIES · 100 G

180kcal

GI

55medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Layered Fruit Dessert (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 40.5 g of carbs, 4.5 g of protein, 9 g of fat and 2.3 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Layered Fruit Dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

270

KCAL / 150G

Carbs

40.5g

· 15% DV

Protein

4.5g

· 9% DV

Fat

9g

· 12% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Layered Fruit Dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat9 g12%
Saturated fat5.25 g26%
Trans fat0.15 g
Sodium68 mg3%
Total carbohydrate40.5 g15%
Fiber2.3 g8%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Layered Fruit Dessert?

ServingAmountCalories
1 serving (medium)150 g270 kcal
4 tablespoon (small)60 g108 kcal
100 g100 g180 kcal
1 serving (small)100 g180 kcal
1 piece (small)120 g216 kcal
1 cup (medium)180 g324 kcal
1 piece (medium)180 g324 kcal
1 serving (large)220 g396 kcal
1 cup (large)240 g432 kcal
1 piece (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Layered Fruit Dessert

What is a Layered Fruit Dessert made of?

A Layered Fruit Dessert is made by stacking fruit with cream or custard and biscuit or cake. Recipes vary: some use fresh berries and sponge cake, while others use sliced fruit and crisp biscuits. The layers are assembled in a dish or individual glasses.

How do you make a Layered Fruit Dessert?

To make a Layered Fruit Dessert, alternate pieces of biscuit or cake with cream or custard and prepared fruit in a serving dish. Repeat the layers, finish with fruit or cream, and chill before serving so the layers hold together.

How do you keep a Layered Fruit Dessert from getting soggy?

Keep a Layered Fruit Dessert from getting soggy by draining washed fruit thoroughly and assembling it close to serving time. Biscuits and cake absorb moisture from both the fruit and cream, so avoid soaking them and use a thick filling.

Can you make a Layered Fruit Dessert with frozen fruit?

Yes, you can use frozen fruit in a Layered Fruit Dessert, but thaw it first and drain away the released liquid. Adding frozen fruit directly can make the cream watery as it thaws and can leave the layers uneven.

Can you freeze a Layered Fruit Dessert?

Freezing a Layered Fruit Dessert is usually not recommended because thawed fruit can turn soft and release liquid, while cream or custard may separate. For a better texture, prepare it fresh and chill it in the refrigerator instead.

What is the difference between a Layered Fruit Dessert and trifle?

A trifle is a particular British-style layered dessert, commonly made with sponge, fruit, custard, and sometimes jelly or cream. Layered Fruit Dessert is a broader description and does not require those specific ingredients or a traditional trifle recipe.

How do you stop fruit from browning in a Layered Fruit Dessert?

To stop cut apples or bananas from browning in a Layered Fruit Dessert, add them shortly before serving or lightly coat them with lemon juice. Keep the cut fruit covered and chilled while preparing the other layers.

Can a Layered Fruit Dessert be made in individual glasses?

Yes, a Layered Fruit Dessert works well in individual glasses. Add smaller portions of biscuit or cake, cream, and fruit in repeating layers; clear glasses show the colors and make the dessert easy to serve without cutting.

How long should a Layered Fruit Dessert chill before serving?

Chill a Layered Fruit Dessert until the cream is cold and the layers have settled before serving. The exact time depends on the recipe and container; avoid leaving it at room temperature for an extended period, especially when it contains dairy.

What fruit should you use in a Layered Fruit Dessert?

Use fruit that stays pleasant after cutting, such as berries, peaches, or firm pears, in a Layered Fruit Dessert. Drain juicy fruit well, and add delicate fruit near serving time so it does not crush or soften the other layers.

Layered Fruit Dessert Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

B12

0.3µg · 13% DV

B2

0.15mg · 12% DV

Vitamin A

67.5µg · 8% DV

Minerals

Phosphorus

83mg · 12% DV

Calcium

98mg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

225mg · 7% DV

Sodium

68mg · 3% DV

Layered Fruit Dessert Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Layered Fruit Dessert

To burn the 270 calories in 1 serving (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Layered Fruit Dessert?

Layered Fruit Dessert is assembled from layers of fruit, cream or custard, and biscuit or cake. It has no single point of origin: similar layered puddings are made in many places, with ingredients chosen to suit the season and local tastes. Some versions are served in a large dish for scooping, while others are portioned into individual glasses.

Serve it chilled, after a meal or as a sweet treat with tea or coffee. The fruit brings freshness, while the creamy filling and softened cake or biscuits make each spoonful more substantial. Recipes vary, but it is generally a sweet, moderate-energy dessert; one version provides about 180 kcal per 100 g. For a lighter variation, use more fresh fruit and replace some of the cream with plain yogurt.

How Nutritious Is Layered Fruit Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Layered Fruit Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Layered Fruit Dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Layered Fruit Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Layered Fruit Dessert Fat Profile

SATURATED

5.25g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.