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Layered dessert parfait Calories

A dessert layered with cream or yogurt, fruit, and crunchy toppings or cake; nutrition varies by recipe.

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Layered dessert parfait (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 52.2 g of carbs, 7.6 g of protein, 17.1 g of fat and 2.2 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Layered dessert parfait Nutrition Facts

Selected: 1 cup (medium) · 180 g

396

KCAL / 180G

Carbs

52.2g

· 19% DV

Protein

7.6g

· 15% DV

Fat

17.1g

· 22% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Layered dessert parfait nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat17.1 g22%
Saturated fat9.54 g48%
Trans fat0.36 g
Sodium162 mg7%
Total carbohydrate52.2 g19%
Fiber2.2 g8%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Layered dessert parfait?

ServingAmountCalories
1 cup (medium)180 g396 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 serving (small)100 g220 kcal
1 cup (small)120 g264 kcal
1 serving (medium)150 g330 kcal
1 piece (large)200 g440 kcal
1 serving (large)220 g484 kcal
1 cup (large)250 g550 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Layered dessert parfait

What is a layered dessert parfait?

A layered dessert parfait is a chilled dessert built in a glass from alternating layers of cream or yogurt, fruit, and something crunchy or cake-like. Unlike a single fixed recipe, its ingredients and texture vary widely.

How do you make a layered dessert parfait?

To make a layered dessert parfait, spoon cream or yogurt, fruit, and crunchy pieces into a glass in alternating layers. Chill the creamy layers, and add granola or crisp toppings shortly before serving if you want them to stay crunchy.

Is a layered dessert parfait the same as a trifle?

No. A layered dessert parfait is usually assembled in an individual glass with flexible combinations of cream, fruit, and toppings; a trifle traditionally layers cake, custard, fruit, and often jelly in a larger serving bowl.

Is a layered dessert parfait served frozen or chilled?

A layered dessert parfait is usually served chilled, not frozen. Freezing can make cream or yogurt icy and fruit watery, so refrigerate it instead unless your recipe is specifically designed to be frozen.

What goes in a layered dessert parfait?

A layered dessert parfait commonly contains cream or yogurt, fresh or cooked fruit, and a crunchy topping such as granola, cookie crumbs, or cake. You can add jam, chocolate, or nuts to suit the recipe.

How do you keep granola crunchy in a layered dessert parfait?

Keep granola crunchy in a layered dessert parfait by storing it separately and sprinkling it on just before serving. Moist yogurt, cream, and fruit soften granola as they sit together, especially in a make-ahead glass.

Can you make a layered dessert parfait the night before?

Yes, you can assemble a layered dessert parfait the night before and keep it covered in the refrigerator. For the best texture, hold back granola, cookies, or other crisp toppings and add them shortly before serving.

How long does a layered dessert parfait last in the fridge?

A layered dessert parfait is best eaten within one to two days when kept covered and refrigerated, because it contains perishable dairy and fruit. The layers may soften or release liquid during storage, even if kept cold.

Which fruit works best in a layered dessert parfait?

Berries, sliced bananas, peaches, and mango all work well in a layered dessert parfait. Choose ripe but firm fruit, and drain juicy fruit before layering so it does not thin the cream or soften the crunchy base.

Can you make a layered dessert parfait healthier?

Yes. Make a layered dessert parfait with plain yogurt, plenty of fresh fruit, and a modest amount of granola or cake, then skip sugary sauces. This keeps the layered dessert character while reducing added sweetness.

Layered dessert parfait Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.45µg · 19% DV

Vitamin A

135µg · 15% DV

B5

0.54mg · 11% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

153mg · 15% DV

Copper

0.11mg · 12% DV

Selenium

5.4µg · 10% DV

Potassium ⭐

270mg · 8% DV

Sodium

162mg · 7% DV

Layered dessert parfait Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Layered dessert parfait

To burn the 396 calories in 1 cup (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Layered dessert parfait?

A layered dessert parfait brings together cream or yoghurt, fruit and crunchy toppings, sometimes with pieces of cake, in a glass or cup. The name comes from French parfait, while today’s layered versions vary widely and are served in cafés and homes around the world.

Each spoonful combines cool, soft layers with the crunch of biscuit, granola or nuts; fruit adds freshness. It is often enjoyed as a café dessert or a sweet finish to a meal, and pairs well with coffee or tea. Its nutritional profile depends on the recipe: it is generally carbohydrate-forward, while cream and richer toppings add fat. For a lighter version, use yoghurt and fresh fruit, and keep the crunchy topping modest.

How Nutritious Is Layered dessert parfait?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Layered dessert parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Layered dessert parfait Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Layered dessert parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Layered dessert parfait Fat Profile

SATURATED

9.54g

MONOUNSATURATED

4.68g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.