Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍨
A dessert layered with cream or yogurt, fruit, and crunchy toppings or cake; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Layered dessert parfait (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 52.2 g of carbs, 7.6 g of protein, 17.1 g of fat and 2.2 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
396
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
7.6g
· 15% DV
Fat
17.1g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 9.54 g | 48% |
| Trans fat | 0.36 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 2.2 g | 8% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 396 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 1 cup (small) | 120 g | 264 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 200 g | 440 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 1 cup (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
A layered dessert parfait is a chilled dessert built in a glass from alternating layers of cream or yogurt, fruit, and something crunchy or cake-like. Unlike a single fixed recipe, its ingredients and texture vary widely.
To make a layered dessert parfait, spoon cream or yogurt, fruit, and crunchy pieces into a glass in alternating layers. Chill the creamy layers, and add granola or crisp toppings shortly before serving if you want them to stay crunchy.
No. A layered dessert parfait is usually assembled in an individual glass with flexible combinations of cream, fruit, and toppings; a trifle traditionally layers cake, custard, fruit, and often jelly in a larger serving bowl.
A layered dessert parfait is usually served chilled, not frozen. Freezing can make cream or yogurt icy and fruit watery, so refrigerate it instead unless your recipe is specifically designed to be frozen.
A layered dessert parfait commonly contains cream or yogurt, fresh or cooked fruit, and a crunchy topping such as granola, cookie crumbs, or cake. You can add jam, chocolate, or nuts to suit the recipe.
Keep granola crunchy in a layered dessert parfait by storing it separately and sprinkling it on just before serving. Moist yogurt, cream, and fruit soften granola as they sit together, especially in a make-ahead glass.
Yes, you can assemble a layered dessert parfait the night before and keep it covered in the refrigerator. For the best texture, hold back granola, cookies, or other crisp toppings and add them shortly before serving.
A layered dessert parfait is best eaten within one to two days when kept covered and refrigerated, because it contains perishable dairy and fruit. The layers may soften or release liquid during storage, even if kept cold.
Berries, sliced bananas, peaches, and mango all work well in a layered dessert parfait. Choose ripe but firm fruit, and drain juicy fruit before layering so it does not thin the cream or soften the crunchy base.
Yes. Make a layered dessert parfait with plain yogurt, plenty of fresh fruit, and a modest amount of granola or cake, then skip sugary sauces. This keeps the layered dessert character while reducing added sweetness.
Vitamins
B2
0.29mg · 22% DV
B12
0.45µg · 19% DV
Vitamin A
135µg · 15% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
153mg · 15% DV
Copper
0.11mg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
162mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A layered dessert parfait brings together cream or yoghurt, fruit and crunchy toppings, sometimes with pieces of cake, in a glass or cup. The name comes from French parfait, while today’s layered versions vary widely and are served in cafés and homes around the world.
Each spoonful combines cool, soft layers with the crunch of biscuit, granola or nuts; fruit adds freshness. It is often enjoyed as a café dessert or a sweet finish to a meal, and pairs well with coffee or tea. Its nutritional profile depends on the recipe: it is generally carbohydrate-forward, while cream and richer toppings add fat. For a lighter version, use yoghurt and fresh fruit, and keep the crunchy topping modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.54g
MONOUNSATURATED
4.68g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.