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Layered biscuit Calories
Layered sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Layered biscuit (32 g) has 157 calories. That works out to 490 calories per 100 g. It contains 21.4 g of carbs, 2.1 g of protein, 7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Layered biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
157
KCAL / 32G
Carbs
21.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Layered biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Layered biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 157 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 6 piece (large) | 48 g | 235 kcal |
| 8 piece (extra large) | 64 g | 314 kcal |
| 1 pack (medium) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Layered biscuit
What is a layered biscuit?
A layered biscuit is a sweet biscuit made with multiple biscuit layers, sometimes joined by a filling. The exact texture and ingredients vary by product, so the name does not point to one fixed recipe.
How is a layered biscuit different from a wafer?
A layered biscuit is generally denser and more biscuit-like, while a wafer is made from thin, crisp sheets with a light, porous texture. Both may have filling between layers, but their baked structures are different.
How are layered biscuits made?
Layered biscuits are made by baking thin biscuit layers and stacking them; some versions include a filling between layers. At home, you can make a similar layered dessert by sandwiching biscuits with a simple cream or chocolate filling.
Are layered biscuits good with tea or coffee?
Yes, layered biscuits pair well with tea or coffee because their sweetness complements both drinks. They can soften quickly when dipped, so take a small bite or dip briefly if you want to keep their texture.
How should you store layered biscuits after opening?
Keep layered biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crispness, and the package instructions should guide storage for that particular product.
Can layered biscuits be used in desserts?
Yes, layered biscuits work well as a base or layer in chilled desserts. Crush them for a crumb base, or stack whole biscuits with a filling; check whether the biscuits already have a filling before adding more.
Are layered biscuits a healthy everyday snack?
Layered biscuits are better treated as an occasional sweet snack than as an everyday staple. They are a processed sweet biscuit, so pair a small portion with more nourishing foods rather than relying on them to satisfy hunger.
Do layered biscuits make you gain weight?
Layered biscuits do not cause weight gain on their own, but eating them often or in large portions can add substantial energy to your overall intake. Put a portion on a plate instead of snacking from the packet.
Can you make layered biscuits at home?
Yes, you can make a homemade version by baking or assembling thin biscuit layers and adding a filling if desired. A homemade recipe lets you adjust the sweetness and filling, though the result may differ from packaged layered biscuits.
Do layered biscuits go stale, and how can you tell?
Yes, layered biscuits can go stale when exposed to air or moisture. They may become soft or lose their crisp texture; discard them if they develop an unusual smell, taste, or visible signs of spoilage.
Layered biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Iron
0.7mg · 4% DV
Potassium ⭐
38mg · 1% DV
Layered biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Layered biscuit
To burn the 157 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Layered biscuit?
Layered biscuit is made by baking thin layers of sweet dough together, giving it a crisp bite and a delicate, flaky structure. It is sold plain or with additions such as a chocolate coating, and is an easy snack to find in many markets. People commonly enjoy it with tea or coffee, pack it for a break, or crumble it over yoghurt and desserts.
It is energy-dense, with much of its energy coming from carbohydrates and fat, while fibre is relatively modest. A 32 g serving is about four medium pieces, which can help you keep track of portions. Pair it with fruit or plain yoghurt for a more substantial snack, or choose tea or coffee alongside it when you want something simple.
How Nutritious Is Layered biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Layered biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Layered biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Layered biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Layered biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.