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Rich creamy, high sugar, dense carbohydrate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Layer cake (thick slice) (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 54 g of carbs, 4.2 g of protein, 15.6 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (thick) · 120 g
384
KCAL / 120G
Carbs
54g
· 20% DV
Protein
4.2g
· 8% DV
Fat
15.6g
· 20% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.24 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 120 g | 384 kcal |
| ½ slice (thin) | 60 g | 192 kcal |
| 1 slice (thin) | 70 g | 224 kcal |
| 1 slice (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 2 slice (double) | 180 g | 576 kcal |
| 1 piece (extra large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
A layer cake is a cake made by stacking two or more cake layers with filling or frosting between them. A thick slice usually includes several layers, so the filling and cake are served together in each bite.
You make a layer cake by baking cake layers, cooling them completely, and stacking them with filling between each layer. Level uneven tops if needed, then frost the outside and chill the cake briefly to help it hold its shape.
A layer cake stacks cake layers within one cake, while a tiered cake stacks separate, smaller cakes on top of one another. A tiered cake often has internal supports; an ordinary layer cake does not need them.
Store a layer cake with perishable cream or cream-cheese frosting covered in the refrigerator. Let a slice sit out briefly before serving if you want softer cake and frosting; a tightly covered cake helps prevent it from absorbing other fridge odors.
Yes, most layer cakes freeze well, especially those with buttercream or ganache. Wrap individual slices or the whole cake airtight, then thaw it in the refrigerator; fresh fruit and whipped-cream toppings may become watery or lose their texture.
A layer cake usually slides when its filling is too soft, its layers are warm, or the cake is stacked unevenly. Cool the layers fully, use a firm filling, and chill the assembled cake before adding the final frosting.
Buttercream is a reliable choice for a layer cake because it is easy to spread and holds its shape. Ganache also works well for a rich finish, while softer whipped-cream fillings need refrigeration and gentler handling.
Chill the layer cake first and cut it with a long, sharp knife. Wipe the blade between slices, or dip it in hot water and dry it, to keep frosting from dragging across the cut surfaces.
Yes, you can bake the cake layers ahead, cool them, and wrap them airtight until you assemble the cake. You can also assemble a frosted cake in advance; add crisp decorations or delicate fruit closer to serving time.
A layer cake is often dry because the layers were overbaked or left uncovered after cooling. Check the cake before the end of its baking time, and wrap cooled layers so they retain moisture until you assemble them.
Vitamins
B2
0.16mg · 12% DV
Vitamin A
96µg · 11% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
204mg · 9% DV
Selenium
4.8µg · 9% DV
Calcium
72mg · 7% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 slice (thick) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Layer cake (thick slice) is made by stacking soft cake layers with cream, frosting, or another filling between them. Versions appear in many baking traditions, so the flavour and finish vary: some are fruit-filled, while others use chocolate or rich buttercream. The outside may be frosted too.
It is commonly served in generous slices at birthdays and other celebrations, often with coffee or tea; a smaller portion can make a sweet finish to an everyday meal as well. The soft crumb and creamy filling make it rich and filling. Its nutritional profile is led by carbohydrates and fat, with 45 g of carbohydrate per 100 g. For a lighter serving, choose a thinner slice and pair it with fresh fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.