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A thick wedge of layer cake sits on a plate, with several soft-looking cake layers separated by pale frosting and a smooth frosting coating over the top and sides.

Layer cake (thick slice) Calories

Rich creamy, high sugar, dense carbohydrate dessert

CALORIES · 100 G

320kcal

GI

65high

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.7g

Quick answer

1 slice (thick) of Layer cake (thick slice) (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 54 g of carbs, 4.2 g of protein, 15.6 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Layer cake (thick slice) Nutrition Facts

Selected: 1 slice (thick) · 120 g

384

KCAL / 120G

Carbs

54g

· 20% DV

Protein

4.2g

· 8% DV

Fat

15.6g

· 20% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Layer cake (thick slice) nutrition facts table · 1 slice (thick) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat15.6 g20%
Saturated fat6.6 g33%
Trans fat0.24 g
Sodium204 mg9%
Total carbohydrate54 g20%
Fiber0.8 g3%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Layer cake (thick slice)?

ServingAmountCalories
1 slice (thick)120 g384 kcal
½ slice (thin)60 g192 kcal
1 slice (thin)70 g224 kcal
1 slice (medium)90 g288 kcal
100 g100 g320 kcal
1 serving (medium)100 g320 kcal
1 piece (large)150 g480 kcal
2 slice (double)180 g576 kcal
1 piece (extra large)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Layer cake (thick slice)

What is a layer cake?

A layer cake is a cake made by stacking two or more cake layers with filling or frosting between them. A thick slice usually includes several layers, so the filling and cake are served together in each bite.

How do you make a layer cake?

You make a layer cake by baking cake layers, cooling them completely, and stacking them with filling between each layer. Level uneven tops if needed, then frost the outside and chill the cake briefly to help it hold its shape.

What is the difference between a layer cake and a tiered cake?

A layer cake stacks cake layers within one cake, while a tiered cake stacks separate, smaller cakes on top of one another. A tiered cake often has internal supports; an ordinary layer cake does not need them.

How should you store a layer cake?

Store a layer cake with perishable cream or cream-cheese frosting covered in the refrigerator. Let a slice sit out briefly before serving if you want softer cake and frosting; a tightly covered cake helps prevent it from absorbing other fridge odors.

Can you freeze a layer cake?

Yes, most layer cakes freeze well, especially those with buttercream or ganache. Wrap individual slices or the whole cake airtight, then thaw it in the refrigerator; fresh fruit and whipped-cream toppings may become watery or lose their texture.

Why does a layer cake slide apart?

A layer cake usually slides when its filling is too soft, its layers are warm, or the cake is stacked unevenly. Cool the layers fully, use a firm filling, and chill the assembled cake before adding the final frosting.

What frosting is best for a layer cake?

Buttercream is a reliable choice for a layer cake because it is easy to spread and holds its shape. Ganache also works well for a rich finish, while softer whipped-cream fillings need refrigeration and gentler handling.

How do you cut a layer cake cleanly?

Chill the layer cake first and cut it with a long, sharp knife. Wipe the blade between slices, or dip it in hot water and dry it, to keep frosting from dragging across the cut surfaces.

Can you make a layer cake ahead of time?

Yes, you can bake the cake layers ahead, cool them, and wrap them airtight until you assemble the cake. You can also assemble a frosted cake in advance; add crisp decorations or delicate fruit closer to serving time.

Why is my layer cake dry?

A layer cake is often dry because the layers were overbaked or left uncovered after cooling. Check the cake before the end of its baking time, and wrap cooled layers so they retain moisture until you assemble them.

Layer cake (thick slice) Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

Vitamin A

96µg · 11% DV

B12

0.18µg · 8% DV

B5

0.3mg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Sodium

204mg · 9% DV

Selenium

4.8µg · 9% DV

Calcium

72mg · 7% DV

Potassium ⭐

102mg · 3% DV

Layer cake (thick slice) Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

34.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Layer cake (thick slice)

To burn the 384 calories in 1 slice (thick) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Layer cake (thick slice)?

Layer cake (thick slice) is made by stacking soft cake layers with cream, frosting, or another filling between them. Versions appear in many baking traditions, so the flavour and finish vary: some are fruit-filled, while others use chocolate or rich buttercream. The outside may be frosted too.

It is commonly served in generous slices at birthdays and other celebrations, often with coffee or tea; a smaller portion can make a sweet finish to an everyday meal as well. The soft crumb and creamy filling make it rich and filling. Its nutritional profile is led by carbohydrates and fat, with 45 g of carbohydrate per 100 g. For a lighter serving, choose a thinner slice and pair it with fresh fruit or an unsweetened drink.

How Nutritious Is Layer cake (thick slice)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Layer cake (thick slice) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Layer cake (thick slice) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Layer cake (thick slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Layer cake (thick slice) Fat Profile

SATURATED

6.6g

MONOUNSATURATED

4.56g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.