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Layer cake (thick slice) Calories

Rich creamy, high sugar, dense carbohydrate dessert

CALORIES

320kcal

65high

POTASSIUM

85mg

FIBER

0.7g

Layer cake (thick slice) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 58%

Protein

3.5g

· 5%

Fat

13g

· 37%

Fiber

0.7g

Layer cake (thick slice) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

B12

0.15µg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

60mg · 9% DV

Sodium

170mg · 7% DV

Selenium

4µg · 7% DV

Calcium

60mg · 6% DV

Layer cake (thick slice) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Layer cake (thick slice) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Layer cake (thick slice) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Layer cake (thick slice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Layer cake (thick slice) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Layer cake (thick slice)

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Layer cake (thick slice) — Frequently Asked Questions

How many calories are in a thick slice of layer cake?

Layer cake contains 320 calories per 100 g. The same amount provides 45 g of carbohydrates, 13 g of fat, and 3.5 g of protein.

Is layer cake suitable for a vegetarian diet?

Yes, layer cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.