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Laviva Mini Calories
Chocolate-coated mini wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Laviva Mini (16 g) has 83 calories. That works out to 520 calories per 100 g. It contains 9.3 g of carbs, 1 g of protein, 4.6 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Laviva Mini Nutrition Facts
Selected: 1 piece (mini) · 16 g
83
KCAL / 16G
Carbs
9.3g
· 3% DV
Protein
1g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Laviva Mini nutrition facts table · 1 piece (mini) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 16 g | 83 kcal |
| 1 pack (mini) | 16 g | 83 kcal |
| 2 piece (double) | 32 g | 166 kcal |
| 2 pack (double) | 32 g | 166 kcal |
| 3 piece (triple) | 48 g | 250 kcal |
| 4 piece (large) | 64 g | 333 kcal |
| 6 piece (jumbo) | 96 g | 499 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Laviva Mini
What is Laviva Mini?
Laviva Mini is a chocolate-coated, mini wafer- or bar-style snack. It is a packaged, ultra-processed sweet treat, intended as a small snack rather than a meal.
Is Laviva Mini a wafer or a chocolate bar?
Laviva Mini is best described as a chocolate-coated mini wafer/bar-style snack, rather than just a plain chocolate bar. Its exact structure and filling details are listed on the package.
How is Laviva Mini different from regular Laviva?
Laviva Mini is sold in a smaller snack format than regular Laviva. Do not assume the recipes are identical; compare the ingredient lists on the two packages if formulation details matter to you.
How should you store Laviva Mini?
Keep Laviva Mini sealed in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, while an opened wrapper may let the wafer absorb moisture or nearby odors.
Does Laviva Mini melt in hot weather?
Yes, the chocolate coating on Laviva Mini can soften or melt in heat. Avoid leaving it in direct sun or a hot car; once it hardens again, the coating may look or feel different.
Can you use Laviva Mini in desserts?
Yes, you can chop Laviva Mini and use it as a topping for ice cream or other desserts. Add it shortly before serving so the wafer stays crisp and the chocolate coating does not soften.
Is Laviva Mini suitable as a snack for children?
Yes, children can have Laviva Mini occasionally as a sweet snack. Since it is a packaged chocolate-coated treat, it works better as an occasional extra than as a replacement for regular meals.
Can Laviva Mini fit into a weight-loss diet?
Yes, Laviva Mini can fit as an occasional treat while losing weight. Keep it as a small snack rather than treating it as a filling meal, since it is a chocolate-coated wafer-style product.
Why does the chocolate coating on Laviva Mini sometimes turn white?
A whitish film on Laviva Mini's chocolate coating is often chocolate bloom, which can happen after temperature changes or storage conditions affect the chocolate. It is usually a quality and appearance issue, not a sign that the chocolate has been mold-grown.
Can you freeze Laviva Mini?
You can freeze Laviva Mini in a tightly sealed package, but it is not usually necessary. When it thaws, condensation can soften the wafer, so let it come back to room temperature while still wrapped.
Laviva Mini Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin E
0.19mg · 1% DV
B3
0.19mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.35mg · 2% DV
Sodium
29mg · 1% DV
Potassium ⭐
35mg · 1% DV
Laviva Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Mini
To burn the 83 calories in 1 piece (mini) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Mini?
Laviva Mini is a packaged, chocolate-coated mini wafer or bar-style snack. Its crisp wafer layers contrast with a sweet chocolate coating, making it an easy grab-and-go treat or a small sweet alongside coffee or tea. It is sold as individual mini pieces, so portioning is straightforward.
It is energy-dense for its size and provides little fibre; one piece is about 16 g. Enjoy it as a treat rather than the centre of a snack, or pair it with fruit if you want something more filling.
How Nutritious Is Laviva Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Mini Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Mini Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.64g
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Nutrition data compiled from USDA FoodData Central and scientific sources.