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Lavi small chocolate Calories
Small portion, sweet snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lavi small chocolate (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 9.9 g of carbs, 1.1 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Lavi small chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
97
KCAL / 18G
Carbs
9.9g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Lavi small chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lavi small chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 97 kcal |
| 1 piece (extra small) | 9 g | 49 kcal |
| 1 piece (medium) | 35 g | 189 kcal |
| 2 piece (small) | 36 g | 194 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 3 piece (small) | 54 g | 292 kcal |
| 1 piece (jumbo) | 70 g | 378 kcal |
| 1 pack (whole) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Lavi small chocolate
What is Lavi small chocolate made of?
The exact ingredients in Lavi small chocolate are listed on its package; the available product details do not specify its recipe. Chocolate products commonly contain cocoa ingredients and sweeteners, but the precise formulation can vary.
Is Lavi small chocolate milk chocolate or dark chocolate?
The product name alone does not establish whether Lavi small chocolate is milk or dark chocolate. Look for the variety stated on the package, since the cocoa content and taste differ between types.
How should you store Lavi small chocolate after opening?
Wrap Lavi small chocolate back up and keep it in a cool, dry place away from sunlight. Heat can soften or melt it, while moisture and strong nearby odors can affect its texture and flavor.
Can you freeze Lavi small chocolate?
Yes, you can freeze Lavi small chocolate, though it may develop condensation or a pale surface when it warms up. Seal it in an airtight wrapper, thaw it while still wrapped, and avoid repeated temperature changes.
Can Lavi small chocolate be used in baking?
Yes, Lavi small chocolate can be chopped or melted for simple baking uses if it is plain chocolate. Melt it gently and stir often; its exact behavior in a recipe depends on its variety and ingredients.
Does Lavi small chocolate contain caffeine?
Chocolate can contain caffeine and theobromine from cocoa, so Lavi small chocolate may contain both. The exact amounts cannot be determined from the product details provided, and they vary with the chocolate’s cocoa content.
Can people with diabetes eat Lavi small chocolate?
People with diabetes may be able to include Lavi small chocolate, but its carbohydrates can affect blood glucose. Account for the portion alongside other foods, and ask a doctor or dietitian for advice tailored to your treatment plan.
Is Lavi small chocolate suitable for children?
Yes, Lavi small chocolate can be an occasional treat for children who are old enough to chew and swallow it safely. Keep portions modest, and do not offer it to a child with a milk or soy allergy.
Does Lavi small chocolate help with weight loss?
No, Lavi small chocolate is not a weight-loss food. Its small-piece format can make portioning easier, but frequent or large servings can add substantially to overall energy intake.
Can Lavi small chocolate keep you awake at night?
It may affect sleep in people sensitive to chocolate’s caffeine or theobromine, particularly when eaten close to bedtime. The amount in Lavi small chocolate is not specified, so an earlier snack is the safer choice for sensitive sleepers.
Lavi small chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.04µg · 2% DV
Biotin
0.36µg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.13mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
8.1mg · 0% DV
Lavi small chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi small chocolate
To burn the 97 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi small chocolate?
Lavi small chocolate is a single-serve chocolate product, made for a quick sweet snack rather than a larger dessert. It offers the familiar rich cocoa flavour and smooth, sweet bite of chocolate in a compact piece.
It can be enjoyed on its own with coffee or tea, tucked into a lunchbox, or shared as a small treat after a meal. In many places, chocolate is also a simple accompaniment to an afternoon hot drink. One piece is about 18 g, so it is easy to keep the portion modest. Chocolate is energy-dense, with much of its energy coming from fat and carbohydrates; pair it with fruit if you want a more balanced snack.
How Nutritious Is Lavi small chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi small chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi small chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lavi small chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi small chocolate Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.