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Lavi raspberry dark chocolate Calories
Dark chocolate with raspberry, antioxidant-rich, intense cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lavi raspberry dark chocolate (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 9.6 g of carbs, 1.2 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Lavi raspberry dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
102
KCAL / 20G
Carbs
9.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Lavi raspberry dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lavi raspberry dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 slice (thin) | 15 g | 77 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 40 g | 204 kcal |
| 1 pack (whole) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Lavi raspberry dark chocolate
Does Lavi raspberry dark chocolate contain real raspberries?
The product name alone does not confirm that Lavi raspberry dark chocolate contains pieces of real fruit. Raspberry may be added as dried fruit, powder, or flavouring; the ingredient list is the source for the specific form used.
What does Lavi raspberry dark chocolate taste like?
Lavi raspberry dark chocolate pairs dark cocoa’s intense, slightly bitter taste with raspberry’s tart fruitiness. The contrast makes it more tangy and aromatic than plain dark chocolate.
Can you bake with Lavi raspberry dark chocolate?
Yes. Chop Lavi raspberry dark chocolate into brownie, cookie, or cake batter, or melt it to drizzle over fruit. Its raspberry note works especially well with vanilla-flavoured bakes and simple chocolate desserts.
How should you store Lavi raspberry dark chocolate after opening?
Keep Lavi raspberry dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration is usually unnecessary and can expose chocolate to moisture or odours unless the room is very warm.
Why does Lavi raspberry dark chocolate sometimes turn white?
A whitish film is usually chocolate bloom: cocoa butter or sugar crystals have risen to the surface after temperature or humidity changes. It is generally a quality issue rather than spoilage, but discard the chocolate if it smells or looks mouldy.
Does Lavi raspberry dark chocolate pair well with coffee?
Yes. Coffee’s roasted, bitter notes complement the cocoa in Lavi raspberry dark chocolate, while the raspberry adds a tart contrast. A less sweet coffee lets the fruit flavour stand out.
Is Lavi raspberry dark chocolate good for you?
Lavi raspberry dark chocolate contains cocoa, which has antioxidant compounds, but it is still a sweet confection with sugar and fat. Its antioxidant content does not make it a treatment or a substitute for a balanced diet.
Does Lavi raspberry dark chocolate have caffeine?
Yes. Cocoa naturally contains caffeine, so Lavi raspberry dark chocolate has some, although the exact amount is not provided here. People sensitive to caffeine may prefer to avoid it late in the day.
Can Lavi raspberry dark chocolate keep you awake?
It can affect sleep in people who are sensitive to cocoa’s caffeine or theobromine. If Lavi raspberry dark chocolate seems to make it harder to fall asleep, avoid eating it close to bedtime.
Is Lavi raspberry dark chocolate suitable for children?
Children can have Lavi raspberry dark chocolate occasionally as a small treat. Cocoa contains caffeine and theobromine, so keep portions modest, particularly for younger children, and avoid making it a bedtime snack.
Lavi raspberry dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.02mg · 2% DV
Vitamin K
1.6µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.22mg · 10% DV
Iron
1.3mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
74mg · 2% DV
Sodium
2mg · 0% DV
Lavi raspberry dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi raspberry dark chocolate
To burn the 102 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi raspberry dark chocolate?
Lavi raspberry dark chocolate combines dark chocolate with raspberry flavour for a fruity note against deep cocoa. Depending on the bar, the raspberry may come through as a tangy filling or as fruit pieces, while the chocolate itself is typically firm and slow to melt. It works as a small sweet after a meal, alongside coffee or tea, or chopped over porridge and desserts.
Its intense cocoa taste makes it a good choice when you prefer less milky, more bittersweet chocolate. It also provides fibre, though it remains an energy-dense treat: a 20 g piece is a practical portion. Pair it with fresh berries or plain coffee to let the raspberry and cocoa stand out without adding another very sweet flavour.
How Nutritious Is Lavi raspberry dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi raspberry dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi raspberry dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lavi raspberry dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi raspberry dark chocolate Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.