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Lavi raspberry chocolate Calories
Dark chocolate with raspberry pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Lavi raspberry chocolate (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 21.6 g of carbs, 2.4 g of protein, 12.8 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Lavi raspberry chocolate Nutrition Facts
Selected: 4 piece (medium) · 40 g
208
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
2.4g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Lavi raspberry chocolate nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Lavi raspberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 208 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 2 piece (medium) | 20 g | 104 kcal |
| 1 piece (large) | 20 g | 104 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 10 piece (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Lavi raspberry chocolate
What is Lavi raspberry chocolate made of?
Lavi raspberry chocolate is dark chocolate with raspberry pieces. The exact ingredients and how the raspberry is prepared are listed on the package, so check it if you need details about the product’s formulation.
Does Lavi raspberry chocolate contain real raspberries?
Lavi raspberry chocolate is described as containing raspberry pieces, so it has raspberry ingredients rather than only a raspberry flavour. The packaging can tell you whether those pieces are dried or prepared in another way.
How should you store Lavi raspberry chocolate after opening?
Keep Lavi raspberry chocolate sealed in a cool, dry place away from sunlight and strong odours. In hot weather, you can refrigerate it in an airtight container; let it come to room temperature before opening to reduce condensation.
Why does Lavi raspberry chocolate turn white?
A pale coating on Lavi raspberry chocolate is often cocoa butter or sugar that has moved to the surface after temperature or humidity changes. It is usually a quality issue, not a sign of spoilage; discard it if it smells or tastes off or shows mould.
Can you melt Lavi raspberry chocolate for baking?
Yes, you can melt Lavi raspberry chocolate for baking or drizzling, but the raspberry pieces mean it may not become completely smooth. Use gentle heat and stir often; it works well in brownies, cookies, or as a topping.
What can you pair with Lavi raspberry chocolate?
Lavi raspberry chocolate pairs well with coffee, black tea, and fresh berries. Its dark cocoa flavour and tart raspberry pieces also work on a dessert board with plain biscuits or mild cheeses.
Is Lavi raspberry chocolate good for you?
Lavi raspberry chocolate can fit as an occasional sweet, but it is still chocolate and should not be treated as a health food. The raspberry pieces add fruit flavour, while the product’s overall sugar and fat content still matters.
Does Lavi raspberry chocolate keep you awake?
It can affect sleep in people who are sensitive to caffeine or theobromine, both of which occur naturally in chocolate. If chocolate late in the day makes it harder for you to sleep, have Lavi raspberry chocolate earlier.
Can Lavi raspberry chocolate cause weight gain?
Lavi raspberry chocolate does not cause weight gain by itself, but frequent large servings can add substantial energy to your overall intake. Enjoying a modest portion rather than eating it straight from the package makes portions easier to manage.
Can you freeze Lavi raspberry chocolate?
Yes, you can freeze Lavi raspberry chocolate, although freezing is usually unnecessary. Wrap it airtight to protect it from moisture and odours, then let it warm gradually while still wrapped to help prevent condensation on the surface.
Lavi raspberry chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.48mg · 21% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
148mg · 4% DV
Sodium
4mg · 0% DV
Lavi raspberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi raspberry chocolate
To burn the 208 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi raspberry chocolate?
Lavi raspberry chocolate is a packaged dark chocolate with raspberry pieces. Its cocoa-forward flavour is balanced by the fruit’s tart sweetness, while the pieces add a little contrast to the smooth chocolate.
Enjoy a few pieces with coffee or tea, as an after-dinner treat, or tucked into a lunchbox for a sweet bite. Like most chocolate, it is energy-dense, with some fibre from the cocoa and raspberry. A modest portion works well when you want something sweet without making it the centre of a snack; it pairs especially well with unsweetened coffee.
How Nutritious Is Lavi raspberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi raspberry chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi raspberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lavi raspberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi raspberry chocolate Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.