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Lavi Raspberry Calories
Lavi Raspberry
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lavi Raspberry (125 g) has 65 calories. That works out to 52 calories per 100 g. It contains 14.9 g of carbs, 1.5 g of protein, 0.9 g of fat and 8.1 g of fiber. Its 32.5 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lavi Raspberry Nutrition Facts
Selected: 1 cup (medium) · 125 g
65
KCAL / 125G
Carbs
14.9g
· 5% DV
Protein
1.5g
· 3% DV
Fat
0.9g
· 1% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Lavi Raspberry nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 8.1 g | 29% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lavi Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 65 kcal |
| 1 piece (whole) | 4 g | 2 kcal |
| 1 tablespoon (chopped) | 10 g | 5 kcal |
| 10 piece (whole) | 40 g | 21 kcal |
| ½ cup (small) | 62 g | 32 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (medium) | 100 g | 52 kcal |
| 1 pack (medium) | 125 g | 65 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Lavi Raspberry
Are Lavi raspberries good for you?
Yes, Lavi raspberries are a nutritious fruit that provides fiber and plant compounds. Eat them fresh or add them to oatmeal or yogurt; choosing unsweetened toppings lets their natural flavor come through without extra sugar.
Why are Lavi raspberries hollow inside?
Lavi raspberries are hollow because the ripe fruit separates from the small central core when picked. That is normal and does not mean the berry is damaged; blackberries, by contrast, usually retain their core.
Do Lavi raspberries ripen after picking?
No, Lavi raspberries do not continue to ripen meaningfully after picking. Choose berries that are already fully colored and plump, since leaving pale or firm berries at home will not make them develop the sweetness of ripe fruit.
Should you wash Lavi raspberries before storing them?
No, wash Lavi raspberries just before eating, not before putting them away. Extra moisture encourages spoilage, and their delicate flesh can break apart under running water; keep them dry and gently rinse only the amount you plan to use.
How should you store Lavi raspberries in the fridge?
Keep Lavi raspberries unwashed in a shallow, breathable container in the refrigerator. Remove any crushed or moldy berries, and avoid piling them deeply; trapped moisture and pressure can make the remaining fruit spoil faster.
Can you freeze Lavi raspberries?
Yes, Lavi raspberries freeze well. Rinse them gently, dry them thoroughly, and freeze them in a single layer before transferring them to a sealed container. They soften after thawing, so they work especially well in smoothies, sauces, and baking.
Can you eat the seeds in Lavi raspberries?
Yes, the small seeds in Lavi raspberries are edible. If you prefer a seedless texture, press the berries through a fine-mesh sieve to make a purée for sauces, drinks, or desserts.
Can dogs eat Lavi raspberries?
Yes, most dogs can have a few Lavi raspberries as an occasional treat, provided the berries are plain and washed. Keep the amount small, since too many can upset a dog’s stomach, and avoid sweetened or dessert preparations.
How can you tell if Lavi raspberries have gone bad?
Discard Lavi raspberries that are moldy, slimy, leaking, or have an unpleasant smell. A few soft berries may simply be bruised, but mold can spread among the delicate fruit, so check the whole container and remove affected berries promptly.
What can you make with Lavi raspberries?
Lavi raspberries are good in yogurt bowls, smoothies, sauces, and baked desserts. They release juice and soften when heated, so stir them into a cooked dish near the end if you want the berries to keep more of their shape.
Lavi Raspberry Vitamins & Minerals
Vitamins
Vitamin C
32.5mg · 36% DV
B5
0.41mg · 8% DV
Vitamin K
9.75µg · 8% DV
Vitamin E
1.09mg · 7% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.11mg · 12% DV
Magnesium
28mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
1.25mg · 0% DV
Lavi Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavi Raspberry
To burn the 65 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavi Raspberry?
Lavi Raspberry is the soft, fragrant fruit of a raspberry cane, made up of many tiny drupelets gathered around a hollow centre. Its flavour is sweet with a gentle tartness, and its delicate texture is best enjoyed fresh or handled lightly when washing.
Raspberries are commonly eaten by the handful, spooned over porridge or yoghurt, and used in pies, jams and other desserts. They also work well in smoothies, though blending makes their small seeds more noticeable. They are mostly water and provide plenty of fibre: 100 g contains 6.5 g. Pair them with plain yoghurt or oats for an easy breakfast or snack.
How Nutritious Is Lavi Raspberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavi Raspberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi Raspberry Contain Allergens?
No known major allergens
Which Diets Is Lavi Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi Raspberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.